🚨 Science shows that your anger literally harms your body. Just one minute of anger can weaken your immune system for hours. This leaves you more susceptible to illness and disease. And stress isn't much better.

Phil Jackson shares a lesson from Zen Buddhism that changed how he coached and how he managed his own mind. "One of the books that means a lot to me is Zen Mind, Beginner's Mind by Shunryu Suzuki." "When we try to control our mind, when we try to control our personalities -

Mental traps that quietly control your thinking.

Navy SEALS use box breathing to stay calm & intensely focused during stressful situations. 3 times per day for 5 minutes each will exponentially reduce your cortisol / stress levels. Come back to this tweet to practice daily

Your biological age isn’t fixed. It’s Negotiable. Aging isn’t just time passing. It’s damage accumulating. And your daily habits control how fast that damage builds. You can slow your biological age lol 👀 Most “anti-aging secrets” aren’t secrets at all. They’re behaviors

What you don’t see in great teams: - No finger-pointing. - No ego chasing. - No excuses after losses. What you do see: - Ownership. - Commitment. - Accountability. They build relationships. They choose WE > ME. Be Great.

Indiana is no longer selling a vision. It’s selling repeatable results. That’s the shift for prospective players. From “Can we have success?” To “How much success can we have” That doesn’t just bring in talent. It builds expectation. 📸 | Inside The Hall

Curt Cignetti shares the blueprint for building a championship program. "You got to have a blueprint and a plan to create an environment where people can thrive and a process where people can improve daily." Environment + Process = Growth. "If you prepare the right way,

Clarity opens doors that negativity keeps closed. #MindfulnessMonday

There are no elevators to real growth. Take the steps. #RefreshFriday

Talking to your body gently literally boosts healing, research shows. And science says the effects are instant. Talking to your body might sound unconventional, but science is increasingly showing that it works. Calm self-talk, intentional breathing, and guided focus can

Walking 7,000 steps a day reduces your risk of death (–47%), cancer death (–37%), heart disease (–25%), dementia (–38%), depression (–22%) and diabetes (–14%).

Nick Saban's definition of mental toughness. "What does it take to break you?" Not how loud you are. Not how talented you are. Not how confident you look. It’s your response when things go wrong. What breaks you?

DAY 1 — THE PROCESS > THE OUTCOME from Nick Saban Everybody wants the trophy. Few fall in love with Tuesday. “Outcomes are a distraction. Focusing on the process of what you have to do to get the outcome is the most important thing.” Scoreboards are lag indicators. Process is

The hardest part of my morning run is often just getting out the door. Once you're out the door, the rest often takes care of itself. Just get going. Take the first step.

🚨STUDY: Sunlight Penetrates Through the Human Body — Rapidly Improves Mitochondrial Function and Vision Just 15 minutes of fully clothed infrared sunlight exposure triggered systemic effects and measurable improvements in vision among study participants. Get sun.

He’s challenging EVERYTHING you know about aging. Meet Dr. Mark Hyman: At 63, his biological age is just 43. His claim? Food isn’t just fuel—it’s an anti-aging tool that can reprogram genes, cure chronic diseases, & slow aging. Here's his simple blueprint for peak longevity:

“I learned about what a quitter looks like, what’s resignation in somebody looks like and it usually begins with body language and complaining. These guys are so used to being successful, they don’t understand what failure truly means,” Rusty

🚨 STOP COMPLAINING — IT’S LITERALLY TRAINING YOUR BRAIN TO BE NEGATIVE Ever notice how some people seem stressed all the time, even over small things? Science says it’s not just their personality — it’s their brain. Research shows that repeated complaining actually rewires

🐐