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Front Squat. Sacred Heart Football Coach Nofri

Great night having Sean Dowd and Marty Gaffey back for fat night to celebrate the life and legacy of Jason Bednarz‼️🔻 Brother for Life‼️🔻 #LTBR #ONEWAY 🪳

SC GUY🔻‼️ #LTBR

“It shall be called the Super Bowl and will be a huge national event played deep into the night on Sunday when everyone must go into work on Monday.” “Why not play it on Saturday?” “Nobody knows.”

We've got a youth sport crisis. 70% of kids quit sports by 13. 64% experience high levels of fear of failure. 60% report overwhelming pressure to perform Adults need to stop ruining sports. My manifesto on youth sports for parents and coaches. Link below.

Friday’s Great finish to the week. Team Meeting ➡️ Lift

They don’t build dad’s like Sean’s dad anymore , that’s for sure.

Seasonal depression “isn’t real” until you get a warm day in February and realize you’ve been dead inside for months

Fun morning with Sacred Heart Football at the beach. 4 Quarters

Choices Sacred Heart Football

2 Ways to Improve technique, strength and power. Full Catch Clean Pause Squats Sacred Heart Football

We have re-signed running back Julius Chestnut ✍️

Georgia Just Banned Cell Phones in K-8 Schools! Georgia has passed, almost unanimously, a new law prohibiting students in grades K-8 from using personal cell phones during school hours. The goal? To reduce distractions, improve focus, and support student mental health.

Spring Ball Week 2: Sacred Heart Football Spring Ball Goals are the same goals all year. Move well, full ranges, and high attention to detail.

Great Saturday Morning. Friday Practice = high compete level, high reps, high attention to detail. The ability to practice quick turnarounds in sports is money in the bank. Create Opportunities.

Edge Exercise selection matters. Volume, intensity matters. However The ability to teach edge is equally if not more important. You will never outperform how you practice. Toughness, discipline, motivation is all used daily to get the most out of the team. Edge Matters

Easy Way to Organize Mobility Training: Pair with On-Field Work 8-10 Minutes x 3-4 times a week. = Big Results Across 1 year. Sacred Heart Football

Summer Fuel Sacred Heart Football

Here. We. Go. VALD Performance