PTFCA Indoor States: Nick Keller (sr, Ephrata) runs 48.39 to finish 3rd in the 400m

2025 Team Preview: Early look at Ephrata Mountaineers (3) easternpafootball.com/ephrata-mounta… @varsitymountsfb @ephratahighss Kristopher Miller #PAHSFB @hsfbamerica

The 21.31 200m performance by Nick Keller (sr, Ephrata) yesterday at Shippensburg is an all-time LL League record! Breaks the mark of 21.40 by Ezra Mellinger.

Marathon Monday. One of the most humbling and unforgettable experiences of my life. Every year, I get chills watching this race—and in 2019, I had the incredible honor of being part of it. Many dream of Boston, and I’m endlessly grateful I got the chance to live it.

HBD BT 🤍🫶🏼🥳 Brian McDermott

The 🐐 Nick Keller

Ephrata’s Nick Keller wins the District Three Class 3A 400 in 47.9 seconds. (Video by Matt Pawlikowski)

Nick Keller of Ephrata wins the District 3 Class 3A 400 meter dash in 47.94 seconds

Happy 35th Birthday to this amazing woman! Leah McDermott I hope today is as beautiful and joyful as you are, momma. You deserve to be celebrated big time! I love you so much! ❤️

Huge addition for the Diplomats. F&M Football just took a big step forward! F&M Football #GoDips

This kid is a stud! BEUNCOMMON@mountshardball #GoMounts

At this time we would like to announce our 2025 Team Captains. These three athletes were selected by their teammates for their commitment to the program on the field, in the classroom, and in the community. Congrats to Austin, Dustin, and Aaron! #GoMounts #WinAllDay

evening beach session with my people 📸 Brian McDermott

2025 PFN Player Preview: Getting to Know Ephrata Mountaineers ILB/FB-Dustin Hoover pafootballnews.com/district3/2025… Dustin Hoover Kristopher Miller Mounts Sports Ephrata HS Football Ephrata Football

Player Previews – Day 42: Dustin Hoover, Ephrata (3) easternpafootball.com/dustin-hoover-… @varsitymountsfb @ephratahighss Kristopher Miller #PAHSFB @hsfbamerica

⛳️ Ephrata Football Golf Outing 📅 Sun, July 20 | 🕜 1:30 PM 📍 Manor Golf Course 💰 $340/team ($85/golfer) 🥪 Lunch + 🍖 BBQ dinner included! 📆 Reg. deadline: July 5 Spots are limited—sign up now: 👉 ephratafootball.com/golf-outing #GoMounts #EphrataFootball #GolfOuting

New from the LNP | LancasterOnline sports team: Athlete of the Year finalist: Nick Keller perched atop Ephrata's track and field, football mountains lanc.news/44M7iiu