You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train power without Cleans Do both steps to get it: 1. Retweet this 2. Reply “POWER” below I'll DM it to you DMs must be open

Final (21-5) Palmyra Panthers - 69 Highland Cougars - 36 Chris Duerr Brendan Reidy Victoria Bordenga Mike Thomas Matt Schuckman Missouri Sports Network SCOREBOARD GUY Great Season fellas! Let’s get ready for Districts!! I know you’re ready!!

Class 3 District 6 Boys Final #7 Mark Twain - 14 #2 Palmyra Panthers - 71 Chris Duerr Ben Schmidt Brendan Reidy Victoria Bordenga Hanna Barton Mike Thomas Matt Schuckman Missouri Sports Network SCOREBOARD GUY MSHSAA Prep Hoops Missouri

Palmyra wins the District Title 36-33

Sectional Basketball Information

Congratulations to Brian Rea and the Palmyra Panthers tonight for their second consecutive Class 3, District 6 title! Hard fought victory. #WEAREPALMYRA MSHSAA

Senior Year Highlights 2024-2025 6’3 SG | 15.5 PPG 5.5 RPG 1.1 APG 1.4 SPG | Brian Rea Curtis Stout Big thank you to Tony Williams for putting this together for me!

Hail to the Victors! Another one I wish you were here to see, Dad…miss you like crazy😢 #GoBlue #LoveYouDad

Class 3 Boys All-District MBCA All-District is voted by member coaches in the district. All-District is not a tournament team; it reflects the entire season. The player receiving the most points is named District POY. Players are listed by school in alphabetical order.

🏀Congratulations to (SR) Mason Smith, (JR) Ryan McKinney, and (SO) Hudson Bock on their MBCA All-District Selection…and Hudson’s selection as C3-D6 Player of the Year!🏀 #Pantherball

Tri-Sets are the best way to program for large groups - Maximize equipment - Flow around the room - Built in GPP - Easy to program I have a free Tri-Set Builder Template for you To get it: 1 Retweet this 2. Reply “TRISET” below I’ll DM it to you

Boys Golf ⛳️@ Centralia 3/25 • PALMYRA 151 • CENTRALIA 165 • FAYETTE 214 • WESTRAN 227 Team Winner: PALMYRA Medalist: Jonas Janes 36 Runner-Up: Skeeter Kroeger / Gavin Greving 38 Chris Duerr WGEM Sports Brendan Reidy Herald-Whig Sports Mike Thomas Muddy River Sports

⛳️@ Three Pines GC (Triangular) 3/28 ✅ Palmyra, Monroe City, Highland 🏆 Team Winner: PALMYRA (161) 🥇 Medalist: Jonas Janes 37 🥈 Runner-Up: Tony White 38 Chris Duerr Brendan Reidy Mike Thomas MSHSAA Muddy River Sports

⛳️@ NORWOODS 4/3 (18-Hole) 1) Palmyra 316 2) Centralia 321 3) Monroe City 347 4) Highland 428 Medalist: Jonas Janes 74 (P) Runners-Up: Abram Getz 77 (P) Carter Moss 77 (C) 🔥All 6 Palmyra Golfers finish Top 15 Chris Duerr Brendan Reidy Mike Thomas Muddy River Sports MSHSAA

Golf @ Jackson Park Golf Course 4/8 1 PALMYRA 145 2 Monroe City 168 3 Highland 214 4 Community R-VI 231 Palmyra: * Jonas Janes 34 (-1 Co-Medalist) * Skeeter Kroeger 34 (-1 Co-Medalist) #palmyragolf Chris Duerr Brendan Reidy Mike Thomas MSHSAA Palmyra R-1 School District

⛳️ at Norwoods Palmyra picks up the win with a 149 Team Score 🥇 Jonas Janes (-3) 33 2️⃣ Skeeter Kroeger 38 2️⃣ Abram Getz 38 4️⃣ Tony White 40 4️⃣ Preston Fuget 40 🔟 Gavin Greving 43 #palmyragolf Chris Duerr Mike Thomas Brendan Reidy Muddy River Sports Palmyra R-1 School District

Targeting that ejected Barham and resulted in automatic 1st down, a no-catch called a catch for a 3rd down conversion, and PI that extended the possession -- refs were going to make SURE New Mexico scored on that drive

Best home crowd in the country 〽️