Coaching is a calling. Your players will break your heart, your colleagues don’t consider you a real teacher, your critics roast you on social media, and you work countless hours for low pay. What keeps you going is changing lives. That’s a calling!

Love 20 yard/20m flys. 10m is great for testing/bragging but can get ugly. 30m is great for 100m prediction. 20 let's me see who is getting it. Josh (video) 21.19mph. Didn't break 20mph in a 10m last year. Jonah: 20.97 Joe: 22.11 Matt: 20.76 Julia 18.84 Em 18.67 Trinity 18.25

Excited for the upcoming Track season. My boys been training 🤟🏾✊🏾#southMKE#GOROCKETS!!!🏃🏾‍♂️

What a day!!! 1st - 4x200 // school record (24.7 split) 1st - 4x400 // school record (55.7 split) 3rd - 60M // NCAA top 10 1st - HJ #zoomies

#stealingit

22 days until track season 🤟🏾

Happy Birthday 🐐 “𝐈 𝐧𝐞𝐯𝐞𝐫 𝐟𝐞𝐚𝐫𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲 𝐬𝐤𝐢𝐥𝐥𝐬 — 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐩𝐮𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤. 𝐖𝐨𝐫𝐤 𝐞𝐭𝐡𝐢𝐜 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞𝐬 𝐟𝐞𝐚𝐫.”

Good times 🔥🔥🔥✊🏾✊🏾✊🏾

Worth the Watch 🤯 Muhammad Ali breaks down Life “What’s the best thing I can do? Get ready to meet God.”

Parents & athletes: What if I told you that there was 3.5 month speed & agility program. 60 sessions! Improve your quickness, explosiveness, competitive mindset, speed and would help you become a better athlete. It would be located in GC and free! If interested, let me know!

Just got off the phone with Shaz Brown sharing ideas about coaching clinics. He’s doing great things for T&F in PA! #passion #commitment #service WISTCA

🗣️Squatting on two legs is going to do nothing to improve speed. – Henk Kraajienhof Seems like a lot of smart people are banging that same drum 🤷‍♂️

Just cleaned out my sons dorm UW-La Crosse. Stopped to take this pic. Looking forward to coming back here again soon. #hope

It all makes sense now.

A lot of names being said by Iron Michelangelo but I'm not hearing mine. Respectfully

Day☝️from Penn Relays‼️ ⏰ 11 a.m CT 📍Philadelphia, Pa. 🏟️ Franklin Field 🖥️ FloTrack ($) 📊 pennrelaysonline.com/Results/schedu…

Distance runners need to sprint. Here’s a mid-distance runner whose run everything from the 4x400 to 32min 10k XC in the middle of a 23.5 200m today.

So Good! Every Player Who Wants to be Great Must Watch! #Millennials #WorkHard #Attitude See More: coachtube.com/course/mental-…