In preparation for a 12 hour in a few weeks’ time trainSharp coached Charlie Mitchell took the win in the EDCA 100m TT with a super fast 3:26:04 - a new PB by over 5 minutes! #coachingworks

Great to see British Cycling and UK Anti-Doping at the Cycling Time Trials National 50 today. #saynotodoping

Beautiful morning for a spot of aero testing 😀☀️(if a little cold!) @ Gosling Velodrome instagram.com/p/BoY9Rf1lKRE/…

For all the motorists that moan about being delayed by a minute or two before they can overtake a cyclist or horse rider... Footage from a motorway, where there are no cyclists or horse riders. The vast majority of delays are caused by motorists.

Great to have Dom Irvine Charlie Mitchell call in for a surprise visit. Sophie meets 2 real life super hero's. #epic

Dom Irvine Charlie Mitchell #LEJOG world record on the tandem club website tandem-club.org.uk/news?cmd=view&…

Dom Irvine Charlie Mitchell every time my average speed drops below 18.7mph, a little bit of me dies. Managed 1.5 hours so far!

Super quick 24hr turnaround and first class job on my new #speedpocket from Nopinz. Many thanks! No more number pinning :-)

Would rather be racing LandsEnd-JohnoGroats than doing a @SimoneDailey core strength session. #savage #core&glutwork

I seem to be dominating this month's Outdoor Fitness nut. Pages thanks to Dom Irvine Charlie Mitchell @Greenbeantrails

Great feature on Dom Irvine Charlie Mitchell in this months Cycling UK magazine #LEJOG #Lightning #tandemstyle

Thanks to the guys at @Alpkit! First class service. Best stem bags on the market!

Warning! #Retailwin #PokemonGO

Athletes eat and train, they don't diet and exercise

Got the #LEJOG #Recordbreaking tandem in for a few tweaks. Does this mean that Dom Irvine and Charlie Mitchell have a new challenge in mind???

It's arrived! A great book by tandem partner Dom Irvine. Well written and informative, something for every cyclist #UltraDistanceCycling

Won our category at the Duo Normand. Such a great race 😀. ...a3crg TrainSharp.co.uk #smashedit

Interesting study. At an average of 408 W SRM power the Garmin averaged 365 W - ouch! davidpublisher.com/Public/uploads…

spark.adobe.com/page/772byrpQV… Samuele Marcora 's presentation from University of Stirling Stirling Research Stirling Uni Health S3RGStir is now available for all to view.