So inspiring to be a part of tonight’s CMHA Women & Wellness event! Thank you, Susan, Sam and team. Mental Health Foundation of Nova Scotia #WomenSupportingWomen

Check-out CMHA repping their new mental health awareness apparel created by our talented graphic designers! Keep the conversation going all year round. Proceeds will be donated to the Colchester-East Hants Branch of the CMHA. Order yours, today, at: creative.fundytextile.com/fundy_creative…

Counter-protest on Bank Street #Ottawa

Trying to find the right mental health resource can be overwhelming. CMHA NS is here to help. Visit novascotia.cmha.ca/mental-health/… to download the guide and learn more about what resources are available to all Nova Scotians right now.

REMINDER: Our facility hours on Monday February 21, 2022 are 8am - 8pm Please note there will be no programs running on Monday February 21, 2022. Programs will resume the following day.

Looking for something fun for your kids to do this March Break? We are offering Day Camps from March 14 to 18 for youth aged 6 to 12. Registration is open now. Register in-person or by phone (902) 893-2224. Visit ratheastlinkcommunitycentre.ca/programs/day-c… for more details:

Twitter is a nice place to visit, but no one should live here. Give yourself breaks from any or all social media when needed! #balance #selfcare

We celebrate the amazing Women in our organization today and everyday! Thank you for being community role models ♥️

Huge Thank You to Fundy Textile for the donation from their Mental Health themed shirt sales. Order yours on their website!!

March is Music Therapy Awareness Month in Canada! Music therapist Jennifer Buchanan talks about how music can help change our mood and reduce stress: ctvnews.ca/video?clipId=2… #BellLetsTalk

#BREAKING: Masks will remain mandatory in Nova Scotia schools a few more weeks. trib.al/jkPOqmf

With every new week, comes another opportunity for a fresh start! Our talented group of fitness instructors are here to help and motivate you along the way. Check out the schedule at: ratheastlinkcommunitycentre.ca/schedules/fitn… Classes are included as part of our all-inclusive RECC memberships!

Tomorrow will be a strange day in NS. Please be respectful of each other's choices and space. Think of ways to control your anxiety and make a plan.

Happy National Tartan Day!

We're excited for this collaboration!!

Huge shout out to the folks at Truro Buzz and all the participating restaurants! We are very pleased to be the recipient of this event that was held during Mental Health week. Thanks for eating tacos everyone 🌮

Summer Swim Fit is for youth looking to improve their swimming style and distance in the water. July 4 – 28 at 4-5pm. Tuesdays and Thursdays. Register online at: ratheastlinkcommunitycentre.ca/programs/swim-…

Treat yourself this Friday (June 24) with a Day of Caring donut, from Aroma Maya To Go! 20% of each Day of Caring donut sold at Aroma Maya To Go will be donated to the United Way of Colchester. We can’t think of a sweeter way to support your community;)

We carry too much guilt about letting others down—and too little fear of letting ourselves down. We don't fully control whether we live up to others' expectations. We do decide whether we meet our own. The most important commitments to uphold are the ones you make to yourself.

I don’t know who needs to hear this but Neil Diamond, who retired from performing five years ago because of Parkinsons, just had a Broadway show of him open and it at the opening night he did this