"A national strategy for mental health needs to include all Canadians, not only the one in five struggling with mental illness. Upstream intervention can help prevent people from getting to the point of crisis." #GetLoud for #MentalHealthWeek! theglobeandmail.com/life/adv/artic…

#MentalHealth and physical health aren't so different. Regardless of illness, we can all strive to feel our healthiest in both our mind and body! #GetLoud #MentalHealthWeek mentalhealthweek.ca/how-is-mental-…

Check in on your #MentalHealth! CMHA National created a quick survey to help you assess the major factors contributing to mental health. It is a great starting point for exploring improving your mental wellbeing. #GetLoud #MentalHealthWeek #WellnessWednesday mentalhealthweek.ca/check-in-on-yo…

"Immigrant, refugee, ethnocultural and racialized populations and the social determinants of health - A Review of 2016 Census Data" highlights select sociodemographic trends and issues related to IRER mental health and well-being. Check it out: buff.ly/2TSOdn5

Parents and caregivers of someone living with mental illness - you deserve support too! Join us for our drop-in Caregivers Connections program Monday mornings #Getloud #MentalHealthWeek lethbridge.cmha.ca/programs-servi…

#GetLoud about what #MentalHealth really is! Some people are scared of those with mental illness because they think they might be dangerous. The truth is people with mental illness are at greater risk because of the vulnerabilities that often comes with illness and disability.

Thank you to everyone who spoke out and supported #mentalhealth last week! #MentalHealthWeek is over for another year, but we all have mental health - year round. Let’s keep the conversation going! #GetLoud

If you or someone you know is in crisis call the Distress & Suicide Prevention Line of Southwestern Alberta at 403.327.7905. They are there to listen 24/7 lethbridge.cmha.ca/programs-servi…

What's it like to live with #depression in AB? Check out the research report from CMHA Alberta and Centre for Suicide Prevention on the challenges and opportunities posed by treatment resistant depression, including insights and recommendations from those living with depression. ow.ly/PM3j30oaBqJ

Check out the new #suicide fact sheets from Centre for Suicide Prevention on three demographics: trans people, sexual minorities, and older people. They provide a quick overview including definitions, statistics, warning signs and suicide prevention for these populations. suicideinfo.ca/resource-type/…

#FeelGoodFriday

We want to hear from parents/guardians with children ages 6 to 18 who have needed or received services for mental, behavioural, or emotional concerns in #Lethbridge. Learn more: hqca.ca/mentalhealth CMHA - Lethbridge Lethbridge Herald City of Lethbridge CTV News Lethbridge Global Lethbridge

Anxiety can be hard to handle, and even part of a mental illness. But in moderation, anxiety isn't necessarily something to completely avoid. Three ways anxiety can actually help us out: psychologytoday.com/ca/blog/i-hear…

Achieving work/life balance means having equilibrium among all the priorities in your life. Take the work/life balance quiz from CMHA National for some insight into how healthy your balance is! #wellnesswednesday cmha.ca/work-life-bala…

Indigenous healing practices are often based on natural law and the medicine wheel. Natural law is the interconnectedness of nature, animals & humans. The medicine wheel recognizes four aspects: physical, mental, spiritual & emotional. Learn more: suicideinfo.ca/resource/traum…

Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. We all have mental health! #FeelGoodFriday

#DYK: MyHealthAlberta.ca has a ton of resources to help with all types of mental health concerns. Check out their tip sheets and information on understanding and caring for yourself and others: myhealth.alberta.ca/health/pages/c…

Take some time today to feel proud! #WellnessWednesday

If you or someone you know is in crisis call the Distress & Suicide Prevention Line of Southwestern Alberta at 403.327.7905. They are there to listen 24/7 lethbridge.cmha.ca/programs-servi…

Help us promote the mental health of everyone and support the resiliency and recovery of those experiencing mental illness! Consider making a donation to support our work. #MentalHealth #yql lethbridge.cmha.ca/get-involved/d…