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"Bear Grylls OBE: Happy New Year to u all! Live your adventures and keep the faith - life is a gift best lived boldly..."

MUST-READ! Dr Ross Tucker explains exactly why science says Lance Armstrong is a liar... a great summary for... fb.me/1fOFODay2

How Aggressive Narcissism Explains Lance Armstrong bit.ly/12686to

Rearfoot strike subelite runners more economical than forefoot. Contact time matters. Important paper ncbi.nlm.nih.gov/m/pubmed/24002…

#robinkime in 2nd and Meg Mackenzie in 3rd. #redbulllionheart

Fastest time today from AJ Calitz and a #redbulllionheart record. 26.46 up and down Lions Heads.

...today...KEEP MOVING! Joey Venter Totalsports Two Oceans Marathon ComradesRace UKRunChat Tasmyn Wes Jones Missy

Sorry chicken You heard from they guys doing skyrun? Hope they all ok?

#SkyRun ~ Delighted to hear that all runners in (now cancelled) #SkyRun have been accounted for. Great news. / Salomon South Africa Pure Adventures

Our thoughts and prayers are with Sonja Laxton today. Another hit + run incident in Jozi. Sending love and sterkte to Sonja and her family.

Kawasaki Motors is turning heads at this year's Tokyo Motor Show with its futuristic, transformable motorcycle reuters.com/video/2013/11/… Cool!

If you read nothing else today: Exploring concepts for high performance, #performance #leadership: bit.ly/1c6QfD3 Ross Tucker

be amazing - RUN!

The man who has no imagination has no wings. - Muhammad Ali #GivesYouWings

...we ARE runners!

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Hi!

Sorry guys my accounts been hacked...