Journaling has long been a way to reflect. Some really dislike it. What alternatives would you pass on?

If you want to improve: - Stress management - Problem solving - Attention - Memory Sleep.

Conference realignment will cause many schools to travel further and into different time zones more often. In what ways will support staff need to pivot to support student athletes?

Little things, done consistently over time, become big things.

Recognize the improvements you make. There’s a time and place for critique, evaluation and growth strategies. Just don’t forget the good stuff.

Improve awareness by asking yourself: • What am I thinking? • How am I feeling? • What do I notice? • What can I see? Work to find the information that matters.

The benefits of meditation are immense: 1. Increased self-awareness 2. Improved sleep quality 3. Lower blood pressure 4. Enhanced memory 5. Lower resting HR 6. Increased focus Why not try?

Goal directed thought leads to goal directed action.

A high performance mindset is more than just thinking the right thing. Other key ingredients include: • Adaptability • Composure • Confidence • Motivation • Readiness While these elements are foundational, mindsets should be adapted to meet the demand of the task.

Sustained effort leads to growth. 4 ways to dig in when things get hard: - Reduce judgement - Align with values - Get present - Be mindful What would you add?

Start with the end in mind, but stay present along the way.

There are few things more rewarding than helping someone improve. Grateful to be part of this staff!

7 ways to support those you lead: 1. Embrace differences 2. Respect boundaries 3. Evaluate objectively 4. Model flexibility 5. Reinforce effort 6. Promote rest 7. Stay present What would you add?

What a privilege to present with these 3! #AASP23 #IMGFam

If you want to improve: - Stress management - Problem solving - Attention - Memory Sleep.

Providing resources for the prevention and treatment of mental health concerns and making decisions that support more than just performance, our admin, coaches & support staff Arizona Athletics do a phenomenal job prioritizing the well-being of our student-athletes.

Still feeling burned out? - Acknowledge what’s hard - Spend time with friends - Align action with values - Unstructure downtime - Quiet your mind Your well-being matters.

The benefits of meditation are immense: 1. Increased self-awareness 2. Improved sleep quality 3. Lower blood pressure 4. Enhanced memory 5. Lower resting HR 6. Increased focus High yield with little downside.

Be the best at the boring stuff. It doesn’t mean: • Putting your brain on autopilot • Being complacent But instead: • Learning the fundamentals • Making them routine • Staying disciplined The consistency you’re after is in the habits you build.

You can’t drink from an empty cup. Elite performance requires elite recovery.