The most important update yet...The Ladd Fam Friday Five - mailchi.mp/a7dd3f68f764/c…

The Junk Drawer, a Come down week, and we celebrate a birthday.The Ladd Fam Friday Five - mailchi.mp/ceca6c7fbbd3/t…

I miss my wife and why life isn’t as good with out her. The Ladd Fam Friday Five - mailchi.mp/9ff271caf88b/t…

Why Craig Smith is important and Kraven is gone.  The Ladd Fam Friday Five - mailchi.mp/80831fee34b9/t…

A big Friday Five - The gender reveal.  The Ladd Fam Friday Five - mailchi.mp/46879b978be8/t…

Alot of trying to figure out what to do. The Ladd Fam Friday Five - mailchi.mp/294cdd8104a9/t…

Mountstrosity, Cold water immersion, God’s Army, and someone else crazy enough to launch a church. The Ladd Fam Friday Five - mailchi.mp/64f88b1b5a50/t…

What does a haircut mean and Lifa’s grooming to be a pro rugby player. The Ladd Fam Friday Five - mailchi.mp/8cf400a44d22/t…

Who is Annabel Brave? The Ladd Fam Friday Five - mailchi.mp/5e21bffd59e6/t…

An important convo with Lifa about girls. The Ladd Fam Friday Five - mailchi.mp/ad2dbe4ab273/t…

Paint everywhere, baby everything, Shirts that fit. The Ladd Fam Friday Five - mailchi.mp/cb071887f324/t…

I couldnt not write about this...sensitive content.   The Ladd Fam Friday Five - mailchi.mp/3a49b3013515/t…

"The more control you have over your attention, the more control you have over your future."🤯 –James Clear

I woke up at 3:45am as per usual today. Then took a nap at 5:30am..."overnapped" until 10am. Biggest regret-missing my lockdown runwindow for the day. Biggest win - a 4 and a half hour nap in and done all before lunch time.

#COVID19 is tough BUT due to being home more I’ve grown so much with my 1 year old. #goodnews Morgan Herselman Derek Coleman southpointct

Do you know what happens when you do what you’ve been putting off doing...it gets done.

They say sleep is important for recovery. So as per my hamstring recovery program I took a 5 hour nap today. #inactiverecovery Knoxville Endurance

Nothing compares to the orderliness of a waffle.