Your canine companion may be adding years to your life. #livehappy #wednesdaywisdom. ow.ly/Bo6750wGHJU

#WorldMentalHealthDay: a reminder to not only take good care of our own mind but to be there for anyone who might need our support. Life is not always easy. Knowing we are in this together, as a shared human experience, can make all the difference, to both ourselves and others

#WorldMentalHealthDay2019

We are so excited to partner with Carin Rockind for Women's Global Happiness Day on October 18! This FREE worldwide event is dedicated to empowering women through the science of happiness! ⁣⁣⁣⁣💪⁣⁣ ⁣⁣⁣⁣⁣⁣Register now at ow.ly/WJhH50wNFhP

#ThursdayThoughts

Pretending to be OK when you are not OK means you are not authentically expressing your emotions. Honor your emotions by showing up for whatever you're feeling today. #livehappy #happyacts

Turn someone’s frown ☹️ upside down 🙂 with an act of kindness today. #WorldKindnessDay #HappyActs #livehappy ow.ly/xTuf50x9UGU

#WednesdayWisdom

Go Gary! #WorldKindnessDay #livehappy

Releasing the pain from the past can lead to a positive present. #forgiveness #livehappy #wednesdaywisdom ow.ly/BlTB50x5fu6

Find your way back to joy in the aftermath of loss. #livehappy #grief #gratitude ow.ly/zBfd50xkxGa

Want to know what happens when you write a thank-you letter every week for one year? Find out as author Nancy Davis Kho (@midlifemixtape) joins us on the Live Happy Now podcast to talk about The Thank-You Project. #livehappy #gratitude ow.ly/5XZD50xlaZT

#GivingTuesday

It's normal to feel discouraged after a setback, but you've faced challenges in the past and your strengths helped you through. Which character strengths do you call upon during challenging times? #MondayMotivation

We need happiness podcasts right now! 🎧😀❤️ Here are 8 that we rate. They’ll enrich, educate, make you laugh and boost your well-being. #SaturdayThoughts #podcasts #happiness Greater Good Gretchen Rubin Nithya Shanti Happier App Dan Harris bit.ly/2pbQL6F

The ducks don’t seem to mind. Big water at Big Lake Park in ⁦City of Plano⁩. ⁦Community Impact Plano⁩ ⁦WFAA⁩

#happypodcast