🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Huge day on Sunday when we play @thebunsrfc_ in the @welshrugbyunion Division 2 Cup Final @rodneyparadeuk Kick off at 1530 and tickets available on the day at the ground. Will you be there to support us? #VivaLaCae #UppaCae #OhWhenTheCae 💚

Great 1st session in the gym for SSRU West boys. First of 8 learn to lift sessions and the boys are keen to get prepping for the Dewar shield.

🚨 Today, on VE Day, we remember & honour the heroes of the past. We proudly stand in remembrance of all who served. Diolch. #VEDay80

Great first week of the dewar shield learn to lift block. 💪💪💪💪 Good luck to all the players and thank you to all the coaches and volunteers for giving these players an opportunity

Cwpan Gogledd Cymru | North Wales Cup Gem 1 - Ffeinal Cwpan Merched | Women’s Senior Final 📆 Dydd Sadwrn 08/05 ⏰ 14:30 KO 📍Stadiwm CSM Here are the squads for Saturday’s fixture between Clwb Rygbi Y Bala RFC and ClwbRygbiCaernarfon Pob lwc i’r ddau dim.

🏆 𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙁𝙞𝙣𝙖𝙡𝙨 𝟮𝟬𝟮𝟱 | A reminder of the WRU finals being held at Rodney Parade this weekend 🏟️ 🎟️ 10 & 11 May tickets 👉 eticketing.co.uk/dragons/Events 📺 Alternatively you can watch the games live via the WRU YouTube channel 🙌 #WelshRugby

Jack is my cousin’s lad. Please keep an eye out, #Cardiff #Llandaff #Ely #Caerau Please share.

Great to see two #BoisYLlan Youth having their chance today! Well done to Scrum Half Cai Evans & Centre Ryan Lloyd! Dai iawn bois 👏🏻👏🏻👏🏻 🖤❤️🤍

🏆 𝙋𝙚𝙣𝙘𝙖𝙢𝙥𝙬𝙮𝙧 | Llongyfarchiadau i St. Peters RFC Athletic & Seven Sisters RFC on their victories in today's National Division 4 & 5 cup Finals at Rodney Parade 👏👏👏 #WelshRugby

Final score | Sgôr terfynol Seven Sisters RFC 53-31 Gwernyfed RFC Congratulations to Seven Sisters RFC who are victorius in the WRU Division 4 cup final. Llongyfarchiadau i Blaendulais sydd yn byddugol yn Cwpan Adran 4 yr URC.

Thank you to the 6 youth boys who helped referee the games at the “Friday Night Tag Fest” at Morriston Most of the boys started with Morriston when they were playing tag rugby themselves and now part of our successful youth team 👊🏻👊🏻

🏆 𝙋𝙚𝙣𝙘𝙖𝙢𝙥𝙬𝙮𝙧 | Llongyfarchiadau i Newport Saracens & Caerphilly RFC on their victories in today's National Division 2 & 3 cup Finals at Rodney Parade 👏👏👏 #WelshRugby

Another great start of the week with the Dewar shield learn to lift block 💪💪 Swansea Schools Rugby 💪 Neath Schools Rugby u16’s 💪 Bridgend Schools U16s 💪 Swansea Valley Schoolboys U16s 💪 Aberavon Schools 💪 Fantastic to see all dewar shield teams up and running now with S&C 👌 Thanks to all the facilities and the coaches 🤝🤝

𝐔𝟏𝟖𝐬 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓! 📣 The club is thrilled to announce James ‘Coci’ Coccimiglio as the new Head Coach of our U18s squad! He’ll be joined by Stephen Hall, who continues in his role as Assistant Coach. It’s an exciting time for the U18s, with strong talent

Our Safeguarding Roadshow is getting closer. Are you joining us? We are travelling around Wales this summer visiting 12 Rugby clubs. We had almost 300 people from over 100 Rugby Clubs join us in 2024. Will you be joining us this year? Click here to register your free place!

🏆 💥 OSPREYS CUP FINALS💥 🏆 Sunday sees us host the finals of the Ospreys cup at Llandarcy 🔥 Good luck to all the teams who have made the final 🤝💪 Fingers crossed the weather is good and I’m sure there will be some entertaining rugby 😍 Good luck all 👌

🏆 𝙎𝙍𝘾 𝙂𝙧𝙖𝙣𝙙 𝙁𝙞𝙣𝙖𝙡 | Pob lwc i Ebbw Vale Rugby & Newport RFC 1️⃣5️⃣0️⃣ in today's Super Rygbi Cymru Grand Final! 💪👇 🏟 CiNER Glass Community Stadium ⌚️ 14:30 KO 📺 S4C Rygbi 🎟 evrfc.co.uk/product/18th-m… #WelshRugby

Goodison Road filling up early! #EndOfAnEra

Next season,we will be relaunching our 2nd XV as Bridgend Sports A's. The Squad has a coaching & management team in place, details will be released soon. If you are interested in joining the A's contact Tom Evans - [email protected] / +447597575181 🔵⚪️ #COTS #COTSA

❤️ 𝙇𝙡𝙤𝙣𝙜𝙮𝙛𝙖𝙧𝙘𝙝𝙞𝙖𝙙𝙖𝙪 Huge congratulations to Craig Maxwell on his Rugby Writers' Investec Special Award! 🏆 Your strength and fundraising efforts are truly inspiring. Now Craig's taking on another incredible challenge, rowing 72 miles from Tenby to Cardiff to