🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

❄️🧊 If like me, you are curious about how to treat soft tissue injuries, have a look down here 👇👇

Delighted to have completed another data collection with European Aquatics at the final Leg of the 2024 Open Water Swimming Cup in Croatia 🏊‍♂️ This testing is part of a larger project characterizing swimmer’s core temperature responses in divergent water temperatures/environments.

Thank you to all swimmers who got involved, European Aquatics for their continued support, Loughborough University, and my supervisors Dr Lee Taylor PhD, Bryna Chrismas, Chris Esh and margo mountjoy and Dr Naama Constantini.

Very excited to come home to this today! 🤩Thanks again to my co-authors and editors for the invitation. I didn’t have a fabulous mountain to photograph this in front of, but my humid tropical garden is also befitting our chapter “Combination with temperature changes”

Cold water immersion (CWI) a🧵! I feel compelled to provide context on the benefits & risks of CWI: Why? 1⃣to inform 2⃣because comments I've seen in last 24h reflects what I see in grant reviews, which is clearly a message ppl are hearing or reading online.

Just published: Core-Temperature Responses at the 3-km World Aquatics Open-Water Swimming Masters Championships in Doha 2024 doi.org/10.1123/ijspp.…

Our latest Int'l Journal of Sports Physiology and Performance: Core-Temp Responses at the 3km World Aquatics OWS Masters Championships Doha 2024 Marco Cardinale Valentin Dablainville Sayyam Kathuria, BSc (Hons), MRes, CSCS. Available: doi.org/10.1123/ijspp.… More data in elite OWS soon from our team: Kate Markey Dr Lee Taylor PhD Bryna Chrismas

Save the date, our World Conference will be epic.

Our latest open water 🏊‍♀️ project with European Aquatics led by Kate Markey "Divergent body temperature responses within swimmers competing in the same water temperatures" 🥵🥶 🔗tinyurl.com/5a76rczp Bryna Chrismas Chris Esh margo mountjoy @NaamaConstantini Natalia Galan-Lopez

Thank you for highlighting this issue. Note: 🧠EHS does not necessarily involve collapse (CNS dysfunction can be disorientation, confusion...) 💦EHS patients are still sweating (dry skin is classical HS, not EHS) IOC consensus: pubmed.ncbi.nlm.nih.gov/33888465/ pubmed.ncbi.nlm.nih.gov/36150754/

Now ahead of print: Core-Temperature Responses at the 3-km World Aquatics Open-Water Swimming Masters Championships in Doha 2024 by Chris Esh, Valentin Dablainville, Feriel Dalansi, Sayyam Kathuria, BSc (Hons), MRes, CSCS., Marco Cardinale journals.humankinetics.com/view/journals/…

📢 Fully funded PhD LboroSSEHS ⚽️ Optimising health & performance of female soccer players 🌍 Open to global applicants 🗓️ Deadline 14 Mar 25 🎓 Supervised & led by Bryna Chrismas, myself & Samantha Rowland 👉🏻Apply here: tinyurl.com/38r4fzrn Please read criteria carefully

Excellent talk from and chat with Guillaume Millet this afternoon جامعة حمد بن خليفة

🎓 Fully funded PhD opportunity Loughborough University with myself, Dr Lee Taylor PhD Samantha Rowland. ⚽ Optimising The Health and Performance of Female Soccer Players: A Co-Created Health Literacy Framework for Players and Staff. ⏱️ Applications close 14 March. tinyurl.com/38r4fzrn

🚨Heat Training Survey🚨 Massive thanks to CASES for putting the word out regarding my PhD survey! If you’re a practitioner prescribing heat training for national to elite level athletes, we’d love to hear from you! 🔥🏃‍♂️🏆 Please share to get the word out 🙏👇

🚨 Calling all Western States Endurance Runners! 🚨 We’re recruiting for a research study on nutrition, core temperature, and GI distress during WSER! 🏃‍♂️🔥 If you're racing WSER 2025 and want to contribute to science, get in touch! 📩 Scan for details & please share!

🚀 Registration is now open! 🚀 🎯 Join us at the Aspetar World Conference 2025 👉 For an immersive experience in Precision athlete health and performance. 🗓️ 9–11 October 2025 Over three enriching days, explore a wide range of cutting-edge topics: ✅ Advancements in ACL

Excellent and insightful Aspetar سبيتار Tuesday lecture from Hugh Fullagar on sleep and athlete performance, injury, and illness!

Our latest study is out ⁦Journal of Physiology⁩ A first step to understand the effect of hot and cold water immersion on muscle regeneration 🔥🧊 Big thanks to the team ⁦Sebastien Racinais⁩ ⁦Marco Cardinale⁩ ⁦Adèle Mornas⁩ ⁦Nelda Nader⁩ physoc.onlinelibrary.wiley.com/doi/full/10.11…).

WSER runners! 🏃‍♂️🔥 Please fill out this 20-min anonymous survey on your training, nutrition & heat prep. No in-race testing involved! 🔗loughboroughssehs.eu.qualtrics.com/jfe/form/SV_cV… Please share! 🙌 #WSER #ultrarunning