Someone asked for bare upper body photos, whether ripped or "dad bods" , was the phrase I think she used. I'm going to print this photo and put it next to my debit card so I remember that I don't always NEED food.

Our last full day in Krakow. Visited the Schindler factory museum and the Plaszow concentration camp on the other side of the river from Krakow. Looks so peaceful now, and hides the horrors better than Auschwitz -Birkenau.

Happy Friday, Twitter!! Last day in Krakow!! It's been brilliant - hope you have liked the photos. Have a good day!!

Forgotten what week of the training plan this is, but my first run of the week. A nice relaxed run to the river, along to the castle and through the park. As bit of walking with some tourists from Ireland, and photos. Hopefully back on it next week. strava.app.link/PgLsf3WFQVb

Goodbye Krakow - you've been amazing!!

Good morning Twitter!! First, tailwalker at Blaise Castle parkrun, then off to Edgar Street to see the mighty HerefordFC !!

Love it when I tailwalk at parkrun and still get a better age grade position than my actual position!!!

Happy Sunday, Twitter!! A slow plod at the Relish Running Races Two Tunnels 10k for me today. Have a good day!!

Eryri training - week 5 - run 2 - Two Tunnels 10k. Elapsed time was 1:23:56. Target was under 1:25, so I'll take that for 10.32km after a week of eating and drinking. Check out this Flyover of my run on Strava: strava.app.link/Hx6p9yGnUVb

Good morning Twitter!! Back to the early starts again. Have a good day.

#MedalMonday from the Relish Running Races Two Tunnels 10k in Bath yesterday. runr #runr

Leeds fans, we're in the European places!!

Good morning Twitter!! Leeds are back and in the European places!! Have a good day!!

Eryri training - week 6 - run 2 - Blaise Runners. Don't usually run 3 days in a row, so satisfied with that. Check out this Flyover of my run on Strava: strava.app.link/BvWywRq5XVb

This Epping Forest hotel nonsense. 1. It was one person who was accused of sexual assault, not a hotel-full. 2. Would the issue have arisen if he hadn't been an asylum seeker? Definitely not. Awful decision.

Happy my Friday, Twitter!! Take care and have a good day.

So happy that Leeds United have signed a player called Noah, whose surname includes the letters A,R,K.

IT'S #FREIDAY and even better it is a #BHWEEKEND!!! 😀 Which means it is the perfect time to #win a case of #Alkoholfrei 🍻 Simply repost and your name will go into the hat and the winner is announced at 5pm(ish) today so don't repost after that time, as it won't count GOOD LUCK!

Happy Friday, Twitter. A day off for me as I'm volunteering at an ultra in Wales this afternoon and tomorrow morning. Have a good day!!

Good morning Twitter!! Up bright and early to volunteer at an ultra, then do parkrun and go home!!