Anti-depressants *when it’s hot outside* IMPORTANT information that NO-ONE talks about… a thread 🧵

I don’t know who needs to hear this but people would miss you more than you think.

Normalise asking people (including children) before you hug them. If they say no, then don't do it. It's not anyone's right to have a hug, handshake, or any other form of body contact.

Things people with anxiety do that you may think is “rude”: •Cancelling plans •Avoiding phone calls •Being quiet in group discussions •Leaving social gathering early •Avoiding eye contact •Not responding to text messages •Spending time on their phone to distract themselves

My sister told me that “it’s sad when people listen to you but they don’t really hear you” and I felt every word of that

Taking a little break from social media for a while (seems like I have done for months now) but I will be back in due course ❤️

8 years ago today, I tried taking my own life. I genuinely believed that this world did not need me in it. I thought at 16 years old that my world had stopped spinning. 8 years on and I LOVE being alive. Hold on, I’m proof it gets better ♥️

Suicidal thoughts aren’t always I want to die. They’re also.. I feel trapped. I need a way out. I am a burden. What’s the point in life? I need to escape my thoughts. Nothing will ever get better. I see no future. I can’t bare this pain anymore. Am worthless. #SuicideAwareness

Staying alive when everything in your brain is telling you to give up and that you’re not needed in this world, takes a strength some will never understand. So if you won that war with your mind today - or any day - I’m proud of you. This world is better off with you here.

Shoutout to anyone who has suicidal thoughts this year, I am SO glad you are still here ❤️

reminder

If you’ve had suicidal thoughts this year, if you’ve felt like you would be better off dead than alive, if you’ve been close to the edge I just want you to know that you so close to completing 2024. I am so happy you are alive ❤️

I am very curious about your answers to these questions… 1) How would you define vulnerability? 2) What makes you feel vulnerable?

I took a long time away from social media and posting to focus on being present and the beautiful aspects in my life. I am going to slowly start making an appearance again on here. I hope you are all well and are ready to conquer 2025 ❤️

Hello everyone, I miss you all! I hope that you are all doing okay ❤️

People who need help, sometimes look a lot like people who don’t need help

not gonna lie, everytime someone says “i’m proud of you” or “you’re doing great” it makes me tear up a little. i don’t think anyone understand how hard i am on myself, so, thank you