In case the kids are in the mood for some baking this Father's day here are some great recipes: ow.ly/t3j350uAeoO ow.ly/t3j350uAeoO

Natural for Baby is celebrating its 5th birthday this week! This lovely shop just along from us sells organic and natural products for babies and toddlers. Ideal for gifts or essentials. Customers who pop into Natural for Baby between the... naturalforbaby.london

Grabbing some shopping on the way home? Here's what a a Nutritionist would buy from Sainsbury's on a £30 Budget! ow.ly/h6AQ50uAefQ ow.ly/h6AQ50uAefQ

Worried about the effect technology might be having on your young children/teens? Polly will be chatting to radio 5 Live about this topic tonight at 6.45. Tune in! #radio #bbc #5live #chiropractic #techneck… instagram.com/p/By-kGpengcI/…

Starting to think about the summer holidays? Clapham Mums has a handy list of all the local holiday camps: ow.ly/pwwo50uGPZV ow.ly/pwwo50uGPZV

Polly's been on the radio and mentioned its been mentioned by the BCA as 'Breaking News'!!! facebook.com/50051306667182…

Hear Polly on the radio! In case you missed it Polly spoke on BBC Radio 5 Live's drive time show on Friday evening. Polly was talking about the effects of tech use on posture in young people. Wind forward to 1:56 of the show in the... bbc.co.uk/sounds/play/m0…

Make your salads a bit more interesting and filling: ow.ly/m1Tt50uLd9b ow.ly/m1Tt50uLd9b

Have you been watching Wimbledon? Here's a round up of everything you need to know about this year's Championship: radiotimes.com/news/sport/201… ow.ly/P1Wb50uQzrG

If you're off to a festival this summer have a read of our latest blog for tips on looking after your back and neck whilst there: chiropracticbyhand.com/festival-back-… chiropracticbyhand.com/festival-back-…

For something a bit different this Sunday how about hitting Brixton's Josephine Avenue for an alfresco art fair! ow.ly/Q3ps50uRs0f ow.ly/Q3ps50uRs0f

Reflecting on my amazing weekend. It was our 10year university reunion. 10years!!! Not at all sure how that happened and where that time went but it was so good to catch up with people -some I hadn’t seen since… instagram.com/p/Bz7yprdnmpk/…

Last Friday we did some filming with the brilliant greylondonfilms for some new educational YouTube videos for our patients and the public. The lovely Rhiannon Barker sent me some stills of me and our beautiful… instagram.com/p/B0WR8Yhn0cG/…

I’ve escaped to Portugal for a few days with my sister for some total r&r....we’re doing well so far! Sunbathing , sleeping , reading, exercising ....perfect! But for a business owner-you never really switch off.… instagram.com/p/B29mV8RHDiS/…

It’s Monday, it’s rainy, but we’re just jumping with joy at CBH....as of today we now have a full time team of superstar receptionists to meet and greet you, book your appointments and generally look after you! Watch… instagram.com/p/B4cUQXXHM6e/…

I’ve been sitting doing a lot of admin today so getting a taste of what all you desk workers experience everyday! No wonder you need to come and see us! I’ve been doing this neck stretch to keep things loose and… instagram.com/p/B7WIR3PF79c/…

S L E E P I N G P O S I T I O N D U R I N G P R E G N A N C Y This is such an important factor during pregnancy for several reasons-your comfort, safety and baby’s position ! Avoid pelvic dysfunction and pain… instagram.com/p/B7oAESSHxhY/…

According to the Office of National Statistics 'on average, women earn 17.3% less than men, based on the average hourly earnings of all workers, both full-time and part-time. Which means that, for every £100 a man… instagram.com/p/B9dwy5_HtgE/…

Have you seen our #Balham Directory? It's a simple, free resource for local businesses, organisations & groups to upload their details and let the community know how they're adapting during Covid-19. To upload your details, visit balhamdirectory.co.uk – it takes 2 minutes!