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Everyday new protein powder brand is coming up in market. The market is huge. But still I want to know from you, what is missing in protein powders right now? Is it the taste, digestibility, or something else? What new do you want to see?

Everyone is talking about heart attacks today because of that news from Himachal. I saw many of you are even shaming that guy for reasons you don’t understand, nor can you ever. But for those who want to understand, I posted a video on this topic on my YouTube channel a while

Now if someone sees this transformation they will say “ye toh normal hai isme kya new hai” But thats not the entire story. He lost 8kgs. With more muscle and strength. Here’s how we did it. Thread.

The results in 5 months : •Weight down: 12kgs •HbA1c: 8.2 → 5.7 •Liver enzymes: Back to normal (ALT 100 → 33) •Fatty liver reversed •Mood, energy & confidence: leveled up

Kya bola jaaye in appreciation?

if i get a chance, i will do it again!

Why this post got viral again all of sudden

The amount of bs people are commenting under this posts makes one thing clear is that Chirag Barjatya should not die of heart attack in any condition. The entire whey market will get affected for good number of days.

Set a reminder for my upcoming Space! x.com/i/spaces/1djGX… Tonight with Dr. Praneeta • Dermatologist . - mens skin care - whey protein and acne - how to prevent hair fall. - sunscreen safety - back acne

Imagine giving up on your dreams of being fit because of a rare neurological condition that affects your mobility and coordination. Guillain-Barré Syndrome. And then at the age of 48, starting again and running marathons back to back! As a coach, I am proud of Ashutosh.

- She didn’t do a detox diet. - She didn’t do a crash diet. - She didn’t work out more than an hour a day. Still, Neha dropped 15 kgs. Because I make fitness simple for people like her. Here’s how 👇

Growing up, I was always the skinny girl. People would say, “You look like a skeleton.” I smiled and laughed. But deep down, those words stayed with me. They chipped away at how I saw myself.

The communities are live. A big announcement coming. Join any of these to stay updated. 🥰 1. Telegram Community t.me/projectfitco 2. X community x.com/i/communities/… 3. Pune Community chat.whatsapp.com/D34khexEZZHCQG… 4. Delhi - chat.whatsapp.com/KJmycNMSTaNBVd… 5. Bengaluru -

Co-hosting my first twitter space tonight at 9pm with Chirag Barjatya!! Join in to ask questions and know evidence based facts about: - Mens skin care - Whey protein and acne - How to prevent hair fall - Sunscreen safety - Back acne

Low-fiber diets aren't just unhealthy; they're dangerous A huge study of 24,000 people just showed how low-fiber diets harm the heart. Let's break it down.

We are live!

Great to see so many replies mentioning TheLiverDoc here. He has created a cult of non alcoholics. Also, thanks to everyone who mentioned my name here. I am a tiny part of this movement, but I try my best every day to wake u up!