6 Ways to Treat Red Bumps & Ingrown Hairs from Shaving or Waxing chickrx.com/articles/6-way…

During exercise, your avg target heart rate should be 75% of your max heart rate, which is 220 - age. Ask Doctor: buff.ly/17caPWR

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RT Women's Health: 5 ways to make your sandwich EVEN healthier: ow.ly/q7ema

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RT Heather: 6 things you can live without (forever!) huff.to/1al3CSx

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5 Powerful Reasons To Eat A Plant-Based Diet: A Cardiologist Explains by Joel "Heart Prevention" Kahn MD, FACC mbg.is/1gYMCr1 via mindbodygreen

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RT Greatist: Skip sit-ups and use planks to strengthen your #abs, back, arms, and #glutes: grt.st/19SbIBp

RT Heather: You can’t manage stress unless you do these 3 things first huff.to/1dp9nzn

RT AHealthBlog: The Facts on Headaches Infographic a-health-blog.com/wtbv

RT Lissa Rankin, MD: Do you ever wind up drawn to relationships that are full of drama? I think, in the past, I have... fb.me/28vju6Vq2

RT Women's Health: 7 delicious fall salads: ow.ly/qjc9W Take that, holiday calorie fests!

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