Knee pain is common for runners—but it shouldn’t stop you. Here are a few smart ways to prevent it and keep going strong 💪 via our partner Athletico PT 👉 ms.spr.ly/6017sRYbB

It's almost time...We're just 3 weeks away from the Life Time Chicago Half Marathon & 5K. We can't wait to experience this iconic race along the lake with you. Ready to earn that medal? Let's go! #ChiHalf #RaceDayCountdown #3WeeksToGo #HalfMarathon #5K #KidsRun #LTAthleticEvents

2 WEEKS TO GO! Get ready to lace up those running shoes and show off your best race day fit because the Life Time Chicago Half Marathon & 5K is just around the corner! #ChiHalf #RaceDayCountdown #2WeeksToGo #HalfMarathon #5K #KidsRun #RaceWithLifetime #LTAthleticEvents

We see you putting in the work, and we can’t wait to welcome you at the Life Time Chicago Half Marathon. #GatoradeEndurance, our Official Sports Fuel, will be on course with a scientifically designed formula to unlock your best, start to finish. #Gatorade_Partner #ChiHalf

Skipping recovery after long runs? Don’t! Boost performance & prevent injury with these 5 tips from Athletico PT 👇 ms.spr.ly/6012sYpVp

Whether you're an experience participant or this is your first go at it, we can't wait to see you at the start line, on the course, and crossing the finish line next week! #ChiHalf #RaceDayCountdown #1WeekToGo #HalfMarathon #5K #KidsRun #RaceWithLifetime #LTAthleticEvents

Everything you need to know to have a successful race is in the Athlete Guide. Athlete tracking, race-day logistics, spectator information…it’s all in there. Check out the Athlete Guide by clicking the link below! ms.spr.ly/6011sUxV3

Just 4 more days until you get to flex your power and will to achieve something great. Let's celebrate PRs, first timers, family fun, and amazing achievements this weekend! #ChiHalf #RaceDayCountdown #4DaysToGo #HalfMarathon #5K #KidsRun #RaceWithLifetime #LTAthleticEvents

Race week is in full swing! Get familiar with your race weekend schedule. Plan ahead, eliminate the worry, and have a great race! ms.spr.ly/6012sqWZA

4 more days until athletes of all sizes take over Jackson Park for one epic celebration of running. #ChiHalf #RaceDayCountdown #5DaysToGo #HalfMarathon #5K #KidsRun #RaceWithLifetime #LTAthleticEvents

Stop by the Pre-Race Party to collect your race bib and participant shirt while experiencing live music, fun tailgate activities and plenty of running gear and accessories from our partners to get you ready for race day. ms.spr.ly/6011sqFmZ

Get to the start line safely and on time. From multiple transportation options to gear check, we've got you covered every step of the way. Check out the race day logistics and plan ahead to avoid unnecessary race morning stress! ⁠ ms.spr.ly/6016sSnD4 ⁠

Not 1️⃣ not 2️⃣ but 3️⃣ more days until we take over one of the most famous streets in Chicago. Share three words to describe how you’re feeling about race day in the comments ⬇️ Ready, set, go! #ChiHalf #RaceDayCountdown #3DaysToGo #HalfMarathon #5K #KidsRun #LTAthleticEvents

You may not realize it but the energy and enthusiasm you bring as a spectator means the world to our athletes. Get the inside scoop on how to ace your fandom experience on race day by clicking the link below!⁠ ms.spr.ly/6013sSZ9B

Start organizing your favorite race outfit now because we're looking at ideal temperatures for race morning. Keep in mind, those temps will start to rise as you make your way through the course so be sure to properly hydrate to ensure mile 11 is just as smooth as mile 3!

48 hours from now, you'll be on course, soaking up those race morning vibes and moving one step closer to the finish line. #ChiHalf #RaceDayCountdown #2DaysToGo #HalfMarathon #5K #KidsRun #RaceWithLifetime #LTAthleticEvents

82 days ago, you began your training journey with intent to conquer the Life Time Chicago Half Marathon & 5K. You only have to wait 1 more until that goal becomes reality. #ChiHalf #RaceDayCountdown #1DayToGo #HalfMarathon #5K #KidsRun #RaceWithLifetime #LTAthleticEvents

Welcome to the 28th Life Time Chicago Half Marathon & 5K. Good luck to all the athletes participating in today's races, and most of all, ENJOY IT! #ChiHalf #RaceDay #HalfMarathon #5K #KidsRun #RaceWithLifeTime #LTAthleticEvents

The #ChiHalf is behind us, but cooler weather can still leave you feeling sore. Our partner Athletico PT offers free assessments + personalized recovery plans to keep you moving all season. Schedule now ms.spr.ly/6017tJup9

Today is THE day! Registration for the 2026 Life Time #ChiHalf is officially open. Click the link below to reserve your spot at the start line of this historic race. See you in September.⁠ ms.spr.ly/6010t7y8O #Registration #RaceWithLifeTime