Take care of yourself and take care of others. Daily investment in the 6 pillars is the way: morning sunlight, daily movement, quality nutrition, stress control, healthy relationships, deep sleep. Re-up every 24hrs so you can contribute and support others consistently too.

You become a mature adult when you recognize your daily choices have impact on how you feel. On your relationships. And on how you feel about yourself. You become a mature adult when you see you impact you.

9 Harsh Truths I wish I understood in my 20's: 1. Everyone is responsible for their choices and behavior. At the end of the day, it's always on us. 2. Quick fixes are popular because healing take time, new habits, and consistent commitment. 3. There might not be the one.

Don't do favors because you expect things in return. It will only create resentment. Why Pure Intent Matters:

maybe not everyone can bloom as a flower & maybe the world doesn't need everyone to be a flower. maybe the world needs more grass, cactus, or more eucalyptus. maybe i am meant to be a pine tree. maybe blooming beautifully is never a requirement for living. we just need to grow.

Any emotion you’re not allowed to express comes on a helluva lot stronger later in life when you realize it’s the only way to heal. This includes anger, sadness, grief. It’s not overwhelming because you’re not handling it better. It’s overwhelming because it’s long overdue.

An underappreciated reason why a lot of millennials and zoomers are delaying (or entirely foregoing) many milestones of 'adulthood' is because their entire life, all they've heard is their elders complaining about how much things suck. Complaining about work, complaining about

“That’s normal” — yes, that’s the problem.

Project IMG Washington DC Family meet up!! 🥳🥳 We had the best time catching up and sharing USMLE resources, latest updates in medicine, research, observeships and even we discussed AI in medicine, such a great time in DC!

Always knew about the secrets of the eyes. But that look though, it’s not something that happens in a life.

The bible is the ultimate reference book for western civilization. Almost every nuanced psychological phenomenon you’ve observed has been referenced and dissected in there. You don’t need to be religious to appreciate wisdom. Do not deny yourself wisdom out of misplaced disgust.

Hay una transformación tremenda entre los 27 y los 32 años. Observen a su alrededor, nunca falla.

One of the most important things to do is, To see people for what they are Not for what you want them to be

Solamente feliz con mi novio🥹♥️ Amanecimos con la noticia de que ya es Residente de Psiquiatría en Estados Unidos. Después de años de preparación por su cuenta, sin cursillo y trabajando para costear todo. Solo Dios y nosotros sabemos todo lo que se esforzó para lograrlo.✨

Es de mi agrado comentarles que estare haciendo mi Residencia médica en Psiquiatría en los Estados Unidos 🇺🇸 Matched into Psychiatry! #Match2025 #MedTwitter

Ups 🤣