45mL Ketones, 40 mins fasting cardio, double espresso, 54g protein smoothie all before 9am. Feeling 💯!

"The courage to pivot away from passion projects towards more rewarding opportunities is often the catalyst for entrepreneurial success." - Andy Carmody of CS2™

Chuck E. Cheese founder’s true story on his competition. #everforward #everforwardradio

Sleep health >

Being FULLY present with others is the greatest gift you can give to them and yourself. That is where relationships deepen and everyone has the best opportunity to be fully seen. #everforward

BRUH… episode two of The Last of Us… BRUUUHHHHH

How bad is KRAVEN the Hunter?

Announcing the new US Surgeon General, my friend Casey Means, MD!!! Knowing her heart makes me happy for the warmth she will bring to this position. Knowing her mission makes me believe healthcare reform in this country is possible. The best US news of the decade.

At the end of the day, you really only can fully rely on yourself.

Every time I come out of a ketamine session, my inspiration and motivation to create is literally 100x.

Don't make traveling your mission Get a mission, it will make you travel

On a Tuesday