Thank you to Lee Mullins and Mark at Herne Bay Swim Club for giving me the chance to help poolside this term. It has been a fantastic experience to learn about coaching and great to go back to the club where I learnt to swim.

Great weekend at Swim South East Winter Regionals with some great new best times to take into Winter Nationals Team Thanet

So happy to be selected for the Swim South East team to compete at the Speedo Flanders Cup in January !

Some ups and downs at #SEswimming Winter Nationals and am happy to come away with some new best times and a silver medal. Great to spend some time with other Kent Swimming clubs. Thanks to Dan Cross .

Thrilled to be selected for a グリーンモンスター award. Thanks to Dan Cross Team Thanet and Simon Langton Sport for your ongoing support. Lots of hard work ahead in 2019 🏊‍♂️🏊‍♂️

Thanks to Swim South East coaches and TMs for an amazing experience at The Flanders Cup. Met some great people and learnt so much. Thanks to グリーンモンスター Simon Langton Sport and Dan Cross for your support.

A belated well done to Charley Langford.

Back from a fantastic experience at my first British Championships and very pleased to improve my 1500m time. Lots to work on going forward. Thanks to グリーンモンスター Simon Langton Sport Dan Cross for your continued support.

Great weekend at #SERSC19 Some highs and lows but a great experience overall and I'm very pleased with a gold and 2 silvers. Thanks to Dan Cross グリーンモンスター Simon Langton Sport for all the support.

fundraise.cancerresearchuk.org/page/swim-for-… I will be taking part in a 100×400m relay world record attempt on the 30th of June for Cancer Research. Please donate anything you can to help the cause.

Looking forward to the world record attempt tonight for Cancer Research.

Fantastic to watch Max Jameson and Charley Langford swimming for cancer research tonight in the world record attempt. Well done and thanks to everyone who has supported. fundraise.cancerresearchuk.org/page/swim-for-…

Another gutsy swim from this boy tonight for his second PB of the week in a middle distance freestyle final.

Well done Charley Langford not bad for first OW race in 2 years 😂😂 big thanks to Sam Crabtree for teaching him how to swim in a straight line. グリーンモンスター

Almost 3 years to the day that Charley Langford started to train under Dan Cross It's been quite a journey and you've had the best coach/swimmer relationship #daftaseachother 😂😂 Thank you Dan for everything that you have done for Charley. He is going to miss you so much.

Well done Charley Langford Welsh Winter National SC Champion 15/16 years 400m Free @KT4YS RWS Elite Swimming

Enjoying the fast water here in Swansea and completing his set of medals in the 100m free.

My hope is that someone sees my page and decides not to give up. Clean hearts win 🖤

RIP

One Person who retweets this and follows me will win all 11 prints of my minimalist Mac Miller Paintings. Picking winner in 1 week. Go!