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Where does your rhythm want to slow? My rhythm wants to slow in the in-between spaces— the transition moments I usually rush past. Between meetings. Between roles—father, founder, friend. Between thoughts, where insight is waiting. It wants to slow at the beginning of the day,

"These things will destroy the human race: politics without principle, progress without compassion, wealth without work, learning without silence, religion without fearlessness and worship without awareness." Anthony de Mello -

"Dear Beloved, Integrity is not a rule—it is a resonance. It’s the inner alignment that hums when your words match your essence, when your choices echo your truth, when your outer life is a faithful mirror of your inner knowing. You can feel it. When you're in integrity, your

“... since we have come to the understanding that science is not a description of "reality" but a metaphorical ordering of experience, the new science does not impugn the old. It is not a question of which view is "true" in some ultimate sense. Rather, it is a matter of which