Gerry DeFilippo (@challenger_st) 's Twitter Profile
Gerry DeFilippo

@challenger_st

Performance Coach to 💯‘s of athletes. Host of Muscles & Management Pod. Hit link below to join thousands on @Only_Strength or Check out Muscles & Management

ID: 218687675

linkhttps://linktr.ee/challengerstrength calendar_today23-11-2010 00:34:59

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83,83K Followers

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Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo
Gerry DeFilippo
@challenger_st

2 years ago

How do you order a speed day if you have to do EVERYTHING? Here’s what it could look like w/ examples 1. Extensive pogo 2. Intensive pogo 3. Fly 10 4. Loaded 10 yd sprint 5. 10 yd sprint 6. Sprint stop-starts 7. Loaded jump 8. Depth jump 9. Dynamic squat 10. Tire flip 11. Med