Gerry DeFilippo (@challenger_st) 's Twitter Profile
Gerry DeFilippo

@challenger_st

Performance Coach to 💯‘s of athletes. Host of Muscles & Management Pod. Hit link below to join thousands on @Only_Strength or Check out Muscles & Management

ID: 218687675

linkhttps://linktr.ee/challengerstrength calendar_today23-11-2010 00:34:59

37,37K Tweet

83,83K Followers

860 Following

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo
Gerry DeFilippo
@challenger_st

3 years ago

Amazes me STILL how many athletes & parents don’t get it You have to train in-season It’s not an exaggeration… you HAVE to You’re wasting your time training for a couple months, losing all your progress & repeating that same cycle year after year Make time for it, do it