Lisbon 🇵🇹

Let the NYC Marathon block begin 🗽

Sick. Pouring rain. Still got it done. Week 1 - NYC Marathon Block ✅

Need to create my tagline

Aura go crazy

Unreal! Ross Mackay with the hookup 🤝 The canned electrolytes are unmatched. Stoked to try to fuel bars. 🏴 Daily Discipline

I’m deeply inspired by people building what they can’t shut up about.

Post run black iced coffee hits different

Caffeine loaded. Distractions muted. It’s going to be a great week.

8 Years of Dorsal 🦈🎉

Week 3 NYC Marathon Block ✅ 27.5 miles for the week Pushing 90° with 80% humidity 🥵

Me: *drinks 2 nitro cold brews a day Also me: *realizes I’m pushing 600 mg of caffeine a day 😅

AAAAHHHHHHHHALSKDIASDF 🤬

Subscriptions are now on the TikTok Shop 👀

Week 4 NYC Marathon Block ✅ Deload Week - 17.6 miles Intense week of heat and rain. Onto the next 🫡

Brutal 5-mile run. Wife’s chasing a half Ironman. I’m chasing a marathon PR. 🤝

2 years ago today I started running. Then: 45 lbs heavier and barely finished 1 mile at a 10:12 pace. Today: 12.5 miles training for my second marathon. Consistency 🤝

NO ONE WAS GONNA TELL ME FRESH CLEAN THREADS RELEASED SHORT FIT?!

Current running shoe rotation: • Saucony Speed 5 - Speed, intervals, and tempo runs (left) • Asics Novablast 5 - Recovery and easy runs (right) This has been my favorite rotation I’ve ever had.

My rules for high-converting email/SMS pop-ups: Settings: 🖥️ Full screen 🌫️ 90-95% opacity (let them see your site) ⏱️ Delay 6–10s (give them some breathing room) 🚫 Hide on educational landing pages (educate before selling) 🎨 Simple > fancy. Test images vs. brand colors. Test