Make that Three Rowing Medals today! The Men’s Eight have powered through to claim GOLD🥇 Today is a great day! 🤩 #EarnTheFern well and truly #Earned #KoTātauTeKapaOAotearoa #WeAreTheNZTeam #Olympics #Rowing Rowing New Zealand

My recent blog for Ludum on common rowing injuries and how we can manage them ludum.com/blog/athlete-h…

Main benefits of VBT summed up perfectly! 🙌 l8r.it/sTTA #GymAware #Velocitybasedtraining

If we gave you a FLEX for free, what would you do with it? l8r.it/SfQM #velocitybasedtraining

Lockdown 2. Glad for the Chad bling gym

Getting back into routine

Big News this Week!! 🎉⁠ ⁠ We've just released a more affordable GymAware teams system! Perfect for High Schools! ⁠ ⁠ Who wants more info? l8r.it/5qH3

All I want for Christmas

5 most important things to consider when looking for a VBT solution: 1) Repeatability and reliability 2) Ease of use 3) Value 4) Service and support 5) NO comings soon l8r.it/dVcW

Love your own spreadsheets? Need to send data to a coach? Export your FLEX data any time. ⁠ This is especially beneficial when creating load velocity profiles or custom reports. ⁠It's completely free as well. ⁠Have you tried it out? How are you using your FLEX data?

Advice for you to take or leave: 1. Measure everything you can, 2. Never stop learning, 3. Surround yourself with smart people, 4. Use science and data to make decisions when possible, 5. Develop trust with your athletes.

We share our approach to transitioning from a general to a specific needs analysis involving multiple sources for gaining insight to deconstruct performance and develop an S&C technical framework Alex Wolf This approach was used in the build up to the 2020 Tokyo Olympics 2/2

Thrilled for this to finally be published and collaborate with Ishan Rawlley-Singh on defining and aligning support to a coaches model of performance & not simply a generic approach to performance (the act of rather than level of). Lays a framework to apply to most contexts

JOB OPPORTUNITY: Strength and Conditioning Practitioner Reporting to the Senior Strength & Conditioning Practitioner, supporting athletes and coaches to meet their highest potential appropriate to their age and stage of development. To learn more & apply👉 fal.cn/3usXr

Looking for our next colleague to join our team and organization careers.hpsnz.org.nz/jobdetails/aji…

📣 Exciting news! #GymAware iPad app has added #EccentricMetrics with the latest app update🔥 Real-time metrics such as Eccentric Peak Velocity, Eccentric Mean Velocity, and Eccentric Time are now available for enhanced training possibilities. Update now! #VBT

Congrats to all the impressive local businesses whose efforts were recognised at the ACT Export Awards. Special mention to GymAware being named ACT Exporter of the Year. Rugby teams I played for used their tech in the gym. canberraweekly.com.au/gymaware-is-ac…

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