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“All cruelty springs from weakness.” -Seneca We come from many different backgrounds and we are each on our own distinctive paths with different goals and desires. But we still find… instagram.com/p/BnAQeLllNhv/…

You can do it. Everyone is nervous getting started. Whether it is switching jobs, moving across country, or just finding a gym, change is scary... but you are stronger than you… instagram.com/p/BnBrlwLFxgk/…

Do you feel like you are always waiting? Waiting on the weekend? Waiting on that paycheck or promotion? Waiting on Monday to make a change? Waiting on tomorrow? I have good news if your… instagram.com/p/BnD0aazlbio/…

Virtuosity. Does by the common, uncommonly well. We are all at different stages on the at sickness>>>health>>>fitness continuum, but we are united but our unending quest for perfect… instagram.com/p/BnTLOE1Fdb_/…

‘Every hour focus your mind attentively... on the performance of the task in hand, with dignity, human sympathy, benevolence and freedom, and leave aside all other thoughts. You will… instagram.com/p/BnWll0pla2r/…

School is back in session. This signifies a time for teachers to get back at practicing their craft, and for parents to be able to settle in to more predictable schedules. But it does… instagram.com/p/BnYxh_Vlo-e/…

We improve fitness levels, but more importantly, we develop mindset. They both work together to make us more capable and competent people; they help us to accomplish more. Whether… instagram.com/p/BnlU1YmFT4J/…

We improve fitness levels, but more importantly, we develop mindset. They both work together to make us more capable and competent people; they help us to accomplish more. We will be… instagram.com/p/BnqUZ1kF0bD/…

Inclusivity. YOU can do it. Yes you. We are all unique people with very different characteristics, but our need to function and move is a unifying constant. Our level of intensity and… instagram.com/p/Bn9LYKTHsY5/…

Enjoyment. That’s what we do. We take a task that is normally a drain on time and energy, but we make it fun. And then we add other awesome people (just like you) to the group. And it is… instagram.com/p/BoRgu_zlsbe/…

Life is serious enough... our fitness doesn’t have to be! Sure, we need thoughtful programming, diligent professional coaching, a commitment to putting in real work, and attentiveness to… instagram.com/p/BpcIvkUl2ul/…

Coach Bri set a WORLD RECORD! youtu.be/Bqll7xajYrw?a

That’s right... sign up for Fit Foundations before 11 PM December 24th and if it snows in Norfolk Christmas Day, it is FREE! (Link in bio) #fit #foundations #norfolk #holiday #snow… instagram.com/p/Bri04xShQV7/…

I was at my heaviest weight... and I didn’t know what to do. . I had absolutely no motivation. . I thought it was something super athletic and super fit people did, and that was definitely… instagram.com/p/BtnorT8hT3E/…

Please join us in congratulating Taryn, not only for her miraculous transformation AND recent promotion at work- but also for completing her first box jump tonight! CONGRATULATIONS… instagram.com/p/Bto3K3EBvjz/…

Our next Fit Foundations Course will run Tuesday and Thursday mornings starting March 5th at 8:30 AM. Only 5 spots are available- Act Fast! Use bit.ly/2GC9Chz or find the link in… instagram.com/p/BtpVVgahtDA/…

“It makes me feel strong, makes me feel accomplished, and that is something I had never done before” #empowerment instagram.com/p/BtqSl7qBDNe/…

If you want to catch a fish... - mailchi.mp/fef2b4fe61b4/i…

Open Gym 12-2 this afternoon. What are you working on today? @ CrossFit Little Creek instagram.com/p/BvYH9V_BM4y/…

Rexxx has been with us for a month, and is already seeing some amazing progress. While his body composition change has been amazing, what has really impressed our staff has been the change in his demeanor. He… instagram.com/p/By6aT2nB0PN/…