What can you learn in CBTm classes? Topics covered in the classes include meditation, principles of healthy living, goal-setting skills, problem-solving skills, anger/assertiveness skills, recognizing thinking traps, and using thought records!

If you’re interested in our online web course, please register by clicking here. You may also connect with the CBTm Team directly by email: [email protected], or call: (204) 787-7729. rcsurvey.radyfhs.umanitoba.ca/surveys/?s=PET…

Check out our website for more information about CBTm: cbtm.ca

If you are interested in learning more about the web-based CBTm course, or would like to submit a referral, please check out the information and referral forms on our websites or connect by email [email protected]

The CBTm Hub Team continues to host Facilitator Training Workshops to encourage uptake of the CBTm program across a range of sites. The next CBTm facilitator workshop will be in March 2023. For updated information, please check out our website: cbtm.ca

Today, on #BellLetsTalk day our team wanted to let you know that CBTm has a new website! Come check it out at cbtm.ca. CBTm is available, for FREE, to everyone in Manitoba. Learn some new skills and take care of yourself and the people you love. Bell Let's Talk

Hey High Schools! Do you have a Peer Support Team or a Mental Health Day? We love to pair with student leaders. Contact our team to learn how we can teach your students evidence-based mental wellness skills. Contact us at: [email protected] Follow us at cbtm.ca

The CBTm Team is proud to partner with @hscfoundation’s Savour: Wine & Food Experience, which taking place on February 25 RBC Convention Centre Wpg. Tickets are sold out, but you can still support by watching the livestream or taking part in the auction! hscfoundation.mb.ca/events/event/s…

Check out our new facilitator training April 5th and 12th! Click the link to register! cpd-umanitoba.com/events/cogniti…

☘️Happy St. Patrick's Day☘️ from the CBTm team. #StPatrickDay #StPatricksDay2023

Check out our new facilitator training April 5th and 12th! Click the link to register! cpd-umanitoba.com/events/cogniti…

May is Mental Health Awareness Month! Do you struggle with anxiety or mood symptoms? Do you want to learn new skills to help manage your mental wellness? If so, CBTm may be right for you! CBTm is available, for FREE, to everyone in Manitoba. Check out cbtm.ca

This month is Mental Health Awareness Month!! CBTm for Healthcare Workers is available as a web course, or as live zoom classes starting May 29, 2023. Sign up at cbtm.ca

REGISTER NOW! Staff Wellness & Health Booster Session - September 2023: Cognitive Behaviour Therapy with Mindfulness (CBTm)

Visit our website for more information about CBTm: cbtm.ca

Cognitive Behaviour Therapy with Mindfulness (CBTm) Facilitator Training!! The next Facilitator Training Workshop will be held on September 27th, 2023. Please click the link below to register. cpd-umanitoba.com/.../cognitive-… cbtm.ca/for-facilitato…

CBTm Newsletter September 2023 !! Visit our website for more information about CBTm: cbtm.ca

Today is World Mental Health Day!! Do you struggle with anxiety or mood symptoms? Do you want to learn new skills to help manage your mental wellness? If so.. CBTm may be right for you!! Visit our website at cbtm.ca for more details on class options!

Thank you to BellMTS for supporting the CBTm program!!!

Check out our 5-week non-pharmacological program using non-invasive brain stimulation and CBTm therapy!!