#Runstreak Day# 4889-95 647.7 Yr miles, 27155.9 total miles Start date:12/3/11 Week miles: 32.2 #running, 5 days #lifting, 69.9 #bike miles. 6 days until marathon # 59

#Runstreak Day# 4896-902 698.5 Yr miles, 27206.7 total miles Start date:12/3/11 Week miles: 50.8 #running, 5 days #lifting, 12.9 #bike miles. Marathon # 59 complete

#Runstreak Day# 4903-9 730.6 Yr miles, 27238.8 total miles Start date:12/3/11 Week miles: 32.1 #running, 5 days #lifting, 68.2 #bike miles. marathon recovery week, now on to training for a couple of 10k races.

My Mom passed away several years ago. My dad is 84,I talk to him weekly or more as we live over 1,000 miles away from each other. My Dad doesn't know how to hang up a cell phone. At the end of our calls I always hear "Now how the hell do I end this!?". I will miss this some day.

#Runstreak Day# 4910-6 770.9 Yr miles, 27279.1 total miles Start date:12/3/11 Week miles: 40.3 #running, 5 days #lifting, 69.7 #bike miles. Good week of training to prepare for some upcoming 10k races.

#Runstreak Day# 4917-23 803.4 Yr miles, 27311.6 total miles Start date:12/3/11 Week miles: 32.5 #running, 5 days #lifting, 64.5 #bike miles. All set for the #bolderboulder tomorrow, new bird on the bird feeder camera

#Runstreak Day# 4924-30 839.0 Yr miles, 27347.1 total miles Start date:12/3/11 Week miles: 35.6 #running, 5 days #lifting, 66.7 #bike miles. This past week's race.

#Runstreak Day# 4931-7 879.9 Yr miles, 27388.0 total miles Start date:12/3/11 Week miles: 40.9 #running, 5 days #lifting, 74.8 #bike miles. Rainy week but I was able to get some good runs in and only got wet once.

#Runstreak Day# 4938-44 922.3 Yr miles, 27430.4 total miles Start date:12/3/11 Week miles: 42.4 #running, 5 days #lifting, 81.9 #bike miles. The summer heat has arrived so I've been getting out even earlier. Had an issue with the bird feeder camera but believe I solved it.

#Runstreak Day# 4945-51 963.1 Yr miles, 27471.2 total miles Start date:12/3/11 Week miles: 40.8 #running, 5 days #lifting, 69.8 #bike miles. Record tying heat the last two days but if you get out early it's not that bad. I think this #bird is getting redder

#Runstreak Day# 4952-8 995.4 Yr miles, 27503.4 total miles Start date:12/3/11 Week miles: 32.3 #running, 5 days #lifting, 58.8 #bike miles. Lower mile week, ran a 10k race yesterday after a Metallica concert the night before and was the 3rd place male😆

#Runstreak Day# 4959-65 1031.9 Yr miles, 27539.9 total miles Start date:12/3/11 Week miles: 36.5 #running, 5 days #lifting, 81.8 #bike miles. Hot week of training. Saw the pelicans at the lake yesterday. The pelicans stop by here in the summer but don't stay long

#Runstreak Day# 4966-72 1074.2 Yr miles, 27582.3 total miles Start date:12/3/11 Week miles: 42.4 #running, 5 days #lifting, 74.2 #bike miles. We t out to #watertoncanyon for a Sunday long run and for the first time in a long time I didn't see any big horns.

#Runstreak Day# 4973-9 1112.2 Yr miles, 27619.3 total miles Start date:12/3/11 Week miles: 37.0 #running, 5 days #lifting, 75.5 #bike miles. Odd find of the week, this on the road on my run on Friday.

#Runstreak Day# 4980-6 1148.4 Yr miles, 27655.5 total miles Start date:12/3/11 Week miles: 36.2 #running, 5 days #lifting, 97.9 #bike miles. I think I can get another bike ride in later today to get over 100 miles. Random camera bird feeder pics of the week

#Runstreak Day# 4987-93 1185.8 Yr miles, 27692.9 total miles Start date:12/3/11 Week miles: 37.4 #running, 5 days #lifting, 55.2 #bike miles. 7 days away from 5000 days

Tomorrow is #RunStreak day 5000. This week I've had a lot of thoughts about this milestone. I'm going at least 10 miles but pondering what to do to make this different? #running

#Runstreak Day# 4994-5000 1223.9 Yr miles, 27731.0 total miles Start date:12/3/11 Week miles: 38.1 #running, 5 days #lifting, 74.5 #bike miles. Nothing epic today, just a good 11.1 mile run in thankfully cooler temperatures

#Runstreak Day# 5001-7 1263.5 Yr miles, 27770.6 total miles Start date:12/3/11 Week miles: 39.6 #running, 5 days #lifting, 54.9 #bike miles. If I knew I was .4 away from 40 miles for the week I would have ran another 1/2 mile.

#Runstreak Day# 5008-14 1299.9 Yr miles, 27807.0 total miles Start date:12/3/11 Week miles: 36.4 #running, 5 days #lifting, 76.2 #bike miles. Travel week