On Sun 29th March London Bike Show #CasquetteLive stage meet Helen Bridgman & Louise Gibson from InternationElles ! These women have cycled ahead of @letour to fight for equality & boost women’s cycling. Book now: thelondonbikeshow.co.uk/casquette-read… Read more: casquette.co.uk/know-how/casqu… #JFDI

These brake pads are NO JOKE. Learn how to replace yours at our next Rim Brakes Maintenance class on the 1st of April! lbk.org.uk/products/rim-b…

“If you only see middle-aged white men on fancy bikes, then that is what people think a cyclist is” Ayesha Rosena Anna McGowan (Diversity Tsar) 🦊 invites us to get comfortable with feeling uncomfortable if we want change to happen. READ It’s awkward to talk about race: let’s do it anyway buff.ly/2TjJKLi

This 👇🏼 #womenscycling

. Emily Chappell presents: On Mega Rides, Menstruation, and Mental Toughness (most of the time) w/ Rebecca Charlton Friday 27th March on #CasquetteLive stage @thelondonbikeshow! Book now: buff.ly/2IleNSE Read more: buff.ly/2vunabP #womenscycling #London

PANEL: My Saddle Sore Story 🍑 @beccacharlton_insta chats to Paralympic pro Hannah Dines w/ Doctor Jane Sterling about her labia surgery, flapmash & more. Sun 29 March on #CasquetteLive stage London Bike Show. Book now: buff.ly/2IleNSE Read more: buff.ly/2TlroLG

SUNDAY GOOD READ: My credit card touring adventure 🚲💳 “Pop your plastic in your jersey pocket, hop on your bike and off you go” Read Joanna Farmer's experience of a bike tour propped up by her credit card. No support, no bags, no hassle... buff.ly/2pflyfe

Come along!

How can you train your brain in the same way you train your body Dr Josie Perry shares her GRASP approach to Great Mental Fitness on #CasquetteLive stage London Bike Show Sat 28th March 💆 Book now: buff.ly/2IleNSE Read more: buff.ly/3c1ipGO #MotivationMonday

*puts on headphones*

Was about to put together a blog post on staying motivated when your plans keep changing. Anyone found anything which is working for them?

Such a shame as the gal behind the scenes works so hard, but we will make sure it's just as brilliant in July. News from Casquette on this very soon

Stuck at home? Why not learn How to Build a Bike with my book 🤓 lbk.org.uk/collections/me…

Thank you Ayesha !!

✨Don't forget to join us from 16:00 GMT, as we announce the winners of the inaugural Women's Cycling Awards, supported by Cycling UK.

✨The InternationElles✨ This incredible group have done so much to highlight gender inequality in cycling. Comprising 10 riders, 4 crew from 3 continents & 5 countries. In 2019 they rode the Tour de France route, documenting their journey & raising awareness.

🎉 A big thank you to our host for the Women's Cycling Awards, the fantastic Anna Glowinski!

Bloody good stuff