Last day of Dubai Fitness Challenge Worked out on Kite Beach and stayed until sunset It’s been a wonderful month of fitness and goodness 👊🏾 #dubai #dubai30x30

Work finish…chill time #dubai

Money alone will not bring true happiness Set out to love Open up to be loved French author and journalist Early feminist (1804-1876) George Sand (pen name) Aka Amantine Lucile Aurore Dupin de Francueil

Quote of the day #buildinpublic “A Simple Favor” American crime comedy thriller A throwaway line but as the festive season begins, think about those that might not enjoy this time of year because they are alone. Happy December Support the lonely 😞

I remember “old” people telling me that life passes quickly and that I should make the most of it. I laughed as if I might be forever young, and in the blink of an eye I became “old”. Happy Monday youngers 👊🏾 Persian polymath and poet Omar Khayyam

Quote of the day #buildinpublic Beauty is in the eyes In the smile In the openness of your heart In the kindness of your acts Without happiness Beauty cannot exist Christian Dior

You know it’s over… when the big guy breaks down… At least I can say I saw him 👀 #Santa #Manchester

I had six weeks of chill time No social No work No stress I could be really good at doing nothing! HNY to one and all

It’s my birthday 🎂 Best one ever Gem took me to the Maldives #Maldives #huraa

Me and Gem in Maldives It’s my birthday 🤩

They do it just right in the Maldives 👍🏾 #Maldives #huraa

Valentine’s Day is totally made up but when your middle name is “Valentine” you gotta engage and celebrate. To be fair, everyday you are alive is a day to engage and celebrate. Easier from Maldives for sure 🤷🏾‍♂️ Happy Valentines 💘

Strange thing about the Indian Ocean…the water is really shallow because the form of the atolls. But We still didn’t manage to get on the swing….some influencer eh? #maldives #Influencer

Office day 🤷🏾‍♂️ #Maldives

We always find the party 🤷🏾‍♂️ Only the boat pilots knew the location of the party on the safari boat in the middle of the Indian Ocean. Random night of dancing in Maldives 💃🏾 Best nights out are always the ones you didn’t plan! #Maldives #party

No is a magic word At least on a local island in Maldives 🏝️ ✅ No liquor - super way to dry out. ✅ No cars - great air quality, we purloined a kayak but mostly it’s bikes and a few scooters. ✅ No shoes - barefoot inside hotel, bars and cafes ✅ No music ✅ No dogs 🤷🏾‍♂️

Stopped in Abu Dhabi on the way back from Maldives to see the Grand Mosque. What a thing to behold…it’s a whopper! In the tunnels that lead to the mosque they have a full on shopping mall, complete with Haagen Daz 🍦 What’s not to love 🥰 #abudhabi #icecream #faith

Back in Dubai for cocktails and dinner last night with Truebell celebrating 40 yrs in business at Zero Gravity Dubai Zero Gravity Drank my bodyweight in LP Rose and Jack Daniel's Old Fashioned. Amazing sushi and bad dad dancing…knockout! Back in the gym tomorrow! Or Monday 🤷🏾‍♂️

I ❤️ the 1990s! Diets were big biz. Low-Fat 🍔, Atkins 🫤, Zone 👍🏾, SlimFast , “Give us a week, we’ll take off the weight” I mean really 🤷🏾‍♂️ Cabbage Soup 💩. Stinker! Which worked for you? I was lucky to be hungry back then—no need to diet! 🕺🏾

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