These are just a few of the problems that can be caused by having high blood sugar. The evidence shows us that sugar’s effects on our neurochemical pathways create addictive behavior like cravings, bingeing, and even withdrawal, and it has been found to increase dopamine.⁣

Sleep is extremely important to our physical and mental health, it allows our body to relax and repair shapeable.xyz/images/aHR0cHM…

Don’t let the short time fool you: You’ll see significant fitness gains very quickly. ⁣⁣⁣⁣ ⁣⁣⁣

Don't expect things from others that you don't expect from yourself.

If you’re lactose intolerant or sensitive to dairy, then you should avoid it at all costs. But even if you are tolerant, it shouldn’t be a major part of your diet. ⁣⁣Milk from conventionally raised cows is full of hormones, chemicals, and inflammatory compounds.

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Did you know when we eat things like white flour, sugar, and fried foods we actually increase inflammation and stress hormone production?

What does the latest research on B12 say? This infographic is a summary of the main takeaways and my updated recommendations. bit.ly/3tocDbB

This means that movement matters. I love to play sports such as tennis, swimming, and biking. What's your favorite way to move?

Why make sleep a priority? it's when your body repairs, restores, maintains and detoxifies. How you sleep is as important as how you live during waking hours. Lack of sleep can make you fatter, biologically older, and more at risk for heart disease, diabetes and other diseases.

Sugar is the WORST ingredient for your immune system says this Immunologist....and I couldn't agree more!! ow.ly/olxX50Hvs0f

The reason you’re lazy? You The reason you’re fat? You The reason you’re broke? You The reason you’re single? You The reason you’re bitter? You Personal Accountability is the gateway to the life you desire