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It’s Monday! Nourish your mind! Move your body! Fuel your body with great nutrition!. A fresh start comes from the inside out. #WellnessJourney #FreshStart #Monday

When life tosses you into the tumbler, you don’t get to choose the spin—but you do get to choose how you come out: polished or crushed. 💎 #MindsetMatters #Resilience #WellnessWisdom

Did you know? Every 35 days, your skin completely renews. Your liver? About a month. 🕒 Your body rebuilds itself using the food you eat—so yes, you literally are what you eat. 🍎🥦 Choose wisely. 💪 #HealthyChoices #DidYouKnow #WellnessWisdom

Check out the latest article in my newsletter: The Truth About Apeel: What Wellness-Minded Consumers Should Know linkedin.com/pulse/truth-ap… via LinkedIn

Happy National Hydration Day! Water is needed to help regulate body temperature, lubricate joints, deliver nutrients to your cells, and flush out toxins and waste products from your body. We can live days without food, but we can't survive without water! Drink up!

Did You Know? Water is critical for survival! Set a goal to consume in ounces half your body weight in pounds. Ex : 200 lbs= 100 oz. For metric measurements, multiply your weight in kilograms by 30 and 40 to get your goal range. Ex.: 60 kg= 1800 ml to 2400 ml. Drink up! 💧

Turning your passion into your job is easier than finding a job that matches your passion. Build what lights you up. It’s faster than waiting for the perfect fit. 💡 Curious about what I do? Let's connect! #PassionWork #Entrepreneurship #PurposeDriven #LeveragedIncome

Check out the latest article in my newsletter: A Supplement Is a Supplement… Right? linkedin.com/pulse/suppleme… via LinkedIn

Hello Thursday! 🌞 Miracles are all around us — once your heart sees them, your spirit awakens to more. Keep your eyes and soul open. ✨ #MiraclesEverywhere #GratefulHeart #ThursdayVibes

Check out the latest article in my newsletter: Are Omega-3s Really That Important… or Is It Just Hype? linkedin.com/pulse/omega-3s… via LinkedIn

Check out this event on Nextdoor: nextdoor.com/p/8cSSffXPtCn6…

Your mindset is your strongest muscle. 💪🧠 Before the weights, the meal prep, or the early wake-ups… It starts with a decision. Decide you're worth it. The rest will follow. #StrongMindStrongBody #HealthStartsWithin #MindsetMatters

Check out Carla Fedigan, RN, WHNP-BC's video! #TikTok tiktok.com/t/ZP8h7FBra/

Check out the latest article in my newsletter: The Truth About the Pink Salt Trick — And What Actually Works for Fat Loss linkedin.com/pulse/truth-pi… via LinkedIn

Just 2 months of summer left… Slow down. Soak it in. ☀️ Move your body, nourish your mind, and feel your best—not just for now, but for all the summers to come. 🌿💛 \#Wellness #SummerEnergy #HealthyHabits

Did you know that mangos are full of vitamins, minerals, and antioxidants? They aid digestion, boost the immune system, and improve eye health. They also help regulate blood sugar levels, promote healthy skin, and even enhance sleep quality. Enjoy World Mango Day!

There's no doubt about it! Summer heat is here. Yes, today is Is It Hot Enough For Ya Day! Get out early to exercies, hydrate and get your electrolytes in with that water! Before you know it, we'll be complaining about the cold and snow! Which do you prefer? Hot or cold?

On this Thoughtful Thursday, remember, we all have choices in this life. Choices we make every day effect everything we do in life! Choose wisely. Your choices count!

It's time to honor cooks, chefs, and bakers, recognizing the art and science of cooking and serving food. The day is meant to acknowledge all individuals who find joy in preparing and sharing meals. We all have our go to recipe to share with others! What's yours?

Weekends are for taking the time to smell the roses in life. Open your mind and heart to the possibilities that are ahead of you! You'll love what you see!