If you can donate then please do and share the link! #shewasjustridingherbike justgiving.com/crowdfunding/a…

Cardiff Triathletes would like to offer our condolences to the family and friends of triathlete Lucy John, who was killed while riding her bike. We are deeply saddened to hear this news as Lucy was, as many of us do each weekend, just riding her bike. walesonline.co.uk/news/wales-new…

Great turnout at Llanishen Park parkrun this morning for some #parkruntourism

Great turnout for our parkrun takeover at Cosmeston Lakes parkrun 👏🏼

🚨 INSPIRE OTHER WOMEN 🚨   THE ROC's offering 5 free places for female Inside Tri Show listeners to THE ROC Wales on September 16th 2023.  Keen? Email me why you want to join the team by Jan 15th 2023. The team will be announced on the podcast on Jan 25th 2023.   I can't wait!

It was a busy weekend for our triathletes! @bigmoosetweets held their annual supertri on Sunday and our members had a brilliant day volunteering! There was also plenty of running at our festive trail run and of course, the Christmas pudding run!

It wouldn't be a trail run without a blurry selfie from coach Nathan! Well done to everyone who joined for the slightly soggy social run this morning!

Monday nights are made for hill reps! Well done to those who braved the cold Welsh weather ❄️

Great turn out at Cosmeston parkrun this morning! Cosmeston Lakes parkrun

Triathletes of twitter! If any triathletes are able to spare 15 minutes for a dissertation student's study I'd be extremely grateful. Link to study: tinyurl.com/bdfn866w

The sun made a rare appearance for Cardiff Triathletes at Maindy track this morning 🌞

Bike Skills session 🚴‍♂️🚴‍♂️🚴‍♂️ 11am this Sunday at Maindy, Cardiff. Non members welcome. We'll cover everything from transition skills, race scenarios, basic mechanics, running with bike, duathlon tips and more. DM us for details....

Weekly Wrap Up! Congrats to everyone who raced at the SWYD Sprint Tri and Cotswolds 113 today! You all smashed it 🏊‍♀️🚴🏃‍♀️

Weekly Wrap Up! Congrats to our members who competed in ultra marathons this weekend too! Slightly cooler conditions at the Lofoten Ultra-Trail and a scorcher of a day at the Pegasus Ultra Running VOGUM 🏃‍♀️🏃‍♂️

Gonna be a glorious day tomorrow in Tenby! Athletes, put your feet up today, stay out of the sun, hydrate well & get your mind right, ready for the morning. The training is done, tomorrow you can get out there, express that hard earned fitness & have fun! The red carpet awaits!!!

A huge congratulations to caio bowen for completing The Dragon® Hatchling this weekend! From Monday-Saturday he ran over 135 miles starting at Conwy Castle and finishing in Cardiff Castle. Da iawn Caio!

Another massive congratulations to Oli Webb who competed at the IM World Champs in Nice yesterday! An incredible performance on a very hot day!

Are you a female runner in and around Cardiff? Please get in touch to participate in our study led by rebecca hudson focusing on menstrual health & injury. Details in tweet below 👇 Rachel Lord Kirsty Sale