First recovery work out. Wasn’t pretty. My circadian rhythm is F’d up Crawled out of bed at 435. Had to skip cardio as a result. But got the break in lifting done. Lighter weights. Full ROMs. Consistent reps. A challenge of working out first thing in the morning

Are y’all getting after it right now? Or are you cozy warm in bed and hitting the snooze button?

Damn that felt good. Not being able to lift for 4 weeks was difficult. Had some amazing energy this morning (thanks to a mil of Stampede) 4 am workouts are just amazing. No kids. No emails. No people. Just steel and sweat.

I’m outside doing a little yard maintenance. Going shirtless so I can get a little sun to activate this MT2. And it’s just too cold! It’s almost June.

The level of joint and muscle soreness I’m experiencing after getting back to the gym is exceptional. Could just a month off have caused this? Could it be the damage caused by sepsis? Could it be the added carbs and sugars causing inflammation? Could it be a month off

Reflection on the last 6 months of lifting. Result: I have regressed. I sat down and wrote out some thoughts on my 2024 success compared to 2025. The biggest factor appears to be consistency. I’ve not been consistent. Starting and stopping (surgery and

Old work out program has been dusted off and freshly printed. Work out calendar is up in the wall. With check boxes for each workout completed. Protein shakes and creatine are ready. Supplements all sorted in daily pill boxes. Just did 30 minutes of cardio. Getting

Up at 4am. Shit sleep. Too many stims yesterday. Back to basics. Sheet 1 of 81 completed. 80 more workouts to add 10lbs of meat.

Success. After 2 weeks of nothing, that MT2 loading 500mcg/day phase finally kicked in. I barely got any sun and yet I’m turning island brown all over. Moles, freckles and brown spots are now at max contrast.

My doc just installed an HBOT in her office and I’m trying it out for the first time. Lots of ear popping on the way up.

Cardio done

Do NOT, under any circumstance, buy and try this product. Damn near had an exploding head. Definitely will wake you up. jujimufu.com

Workout completed. Done.

Snapping turtle decided to hang out in the yard. Digging up my grass on the side of the driveway. Ugly beast.

I have this growing concern about AI. LLM AIs are trained on human produced content. But now, more and more content is AI produced. I hear anecdotes of people relying so heavily on AI that they claim not to be able to compose any more. At some point the majority of

Great full body work out today at the gym. Just isolates. No compounds. Calves, quads, glutes, hamstrings, biceps, triceps, shoulders. Really good pump. It’s been a while since I’ve seen some of these veins. No chest or back. Will save that for tomorrow. 30

Does anyone have a BLUE light therapy device they recommend. I’m researching non pharma solution to persistent acne on my back. I’m told blue led at 470 works. Any recommended vendors? Quality Blue + Red light products out there appear to be quite expensive ($1500-$2000)

I’m back to good strength and stamina. Lifting consistently and heavy. And gaining weight while attempting to do a bulk. Bulking is mentally harder than cutting because the last thing I want is more fat. Getting a DEXA today to see what my baseline is since I’m at the

Love getting DEXA data. These last 6 month in and out of surgery and hospitals took some toll, but not as bad as I thought. I’m a long way off from 8.8% BF at 12.3% BF. And I loved the leaner look. I literally feel fat at this %. BUT. I did gain some modest lean mass