#anxiety #stressrelief #mentalhealth Using our body's own natural processes to release trauma from our body. Come and try TRE (Tension/ Trauma release exercises) with us 💜

Grateful to receive this lovely message today and thank you for giving us permission to share it. It speaks volumes about how TRE can help physical ailments too. Contact us to find out how TRE can change your life too 💜 #stressrelief #mentalhealth #MentalHealthAwareness #anxiety

We have had a fabulous week supporting staff Barnardo's Scotland & Turning Point Scotland delivering TRE sessions. Thank you to both these organisations for trusting us with their staff wellbeing. Get in touch to see how we can support your organisation too 💜#anxiety #mentalhealth #stress

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Today on #WorldMentalHealthDay2022 and beyond the Calm Chameleon will always support you and your family or your organisation with mental health and wellbeing. Contact us for further information or for an informal chat on how we can best support you. 💜

#anxiety #mentalhealth #MentalHealthMatters #stress

Well done ruby cardie (she/her) 👏. My heart is bursting knowing that you, and your peers are going to change education for the better. 💜

Week 1, TRE (tension release exercises) class North Ayrshire HSCP hosted by the Livewell Team to support employees with stress, anxiety, pain and trauma. TRE effectively releases stored anxiety through a simple tremor that can be taught in 4sessions The Calm Chameleon 💜 #skillforlife #wellness

Fab afternoon with North Ayrshire Active Schools North Ayrshire HSCP teaching TRE (tension & trauma release exercises) lots of shaking & exploration into the role our body has in regulating our emotions, pain, trauma and well-being. The Calm Chameleon 💜 #staffwellbeing

#InternationalWomensDay

Thank you to North Ayrshire HSCP Livewell team for supporting another 4 weeks of TRE, trauma & tension release exercises, for staff. The Calm Chameleon 💜 #trauma #wellness #staffwellbeing #vicarioustrauma

Tomorrow the North Ayrshire HSCP say goodbye to the fabulous Claire McGill💜 after 20yrs. It's a huge loss to the partnership and our yp, who she had always been the voice for, & a very loud voice ;) we are excited to support her journey with The Calm Chameleon 💜. Thank you for everything Claire

We had a great day at the ASN family forum at Ayr town hall yesterday. Was lovely to get to chat with families, teachers and other organisations and introduce our newly established sister company The Calm Clydesdale SCIO😁😁 #Trauma #anxiety #wellness #clydesdale #equine

Our girls at the Calm Clydesdale Therapeutic Centre certainly know how to take a selfie. No filters required for these beautiful ladies ❤️ give us a follow on Facebook to see more of these smiles 🐴 #equine #clydesdale #horses

North Ayrshire are holding a modern apprentice event on 24th May come along and speak with our very own HSCP representatives and start a career in Social care North Ayrshire Care at Home Service North Ayrshire HSCP Irvine Royal Academy Ardrossan Academy Kilwinning Academy Greenwood Academy St Matthew's Academy Largs Academy

Saltcoats town hall teaching TRE (Trauma release exercises) to North Ayrshire HSCP staff. Week 1: connect with the body, come out of our head & allow our body to release tension, stress & trauma we hold. The fear of letting go is real. We must feel to heal.

Such a great day yesterday delivering training for Turning Point Scotland as part of their development day. #staffwellbeing #trauma #vicarioustrauma

Incredible feedback from the team who joined in! Looking forward to the next one next week 🥰