Sprint Based Rehab is a must for any field/court (and track in this case) athlete To be competitive in sport, an athlete has to be fast Speed can take a long time to rebuild post injury, don’t delay in building it Caleb Pasols will be breaking 1.000 soon!

Blessed to Announce my commitment to Stonehill College! 🟣⚪️ #DIG Bill Fitzgerald Max Ruiz Nick Flores Coach Eli Gardner

Back Working 💯

Back like i never left! Resilient Performance Seton Hall Prep Football

Back to Basics!

Plyos have been a staple in Caleb Pasols RTS progressions He makes them look a lot easier than they actually are

Outdoor Track opens their spring season with a win at West Orange. #GoPirates

Blessed to receive my first D1 offer from 🙏🏽Wofford Football Bill Fitzgerald Coach DeMattia Coach Carlos Pasols Seton Hall Prep Football Max Ruiz

I’m extremely blessed to announce that I will be continuing my academic and athletic career at Kings College . I’m grateful for my coaches, teammates and community. Bill Fitzgerald Coach Carlos Pasols Max Ruiz Seton Hall Prep Football Michael Karycinski Mickey Rehring Joe Gorton Coach Mike Cebrosky

Eight months after surgery! Although I missed my senior football season, I’m happy to be able to compete in track. Looking forward for the remainder of the season and returning to play in the fall!

Congratulations to our event winners from yesterday's Millburn Relays! Seniors Alex Pilipski and Malcolm McCloud won the team High Jump; Senior Marcellus McCloud and Sophomore Kevin Lucky won the team Discus; the 4x4 won with a time of 3:29.12. Next up: County Relays on Tuesday

Congratulations to Outdoor Track on winning their 5th consecutive Essex County Relay Championship!

Had a great time competing and winning at Essex County Relays yesterday! Took home the championship, won gold in the 4x100 and bronze in the 4x200.

Great day at the meet — two PRs! Ran 22.08 in the 200m and 11.06 in the 100m finals. Chasing sub-22 and sub-11. One percent better every day. Bill Fitzgerald Coach Carlos Pasols Coach DeMattia Max Ruiz Airsportsgroup Sportz Farm Shock The World Operation Teen Titans Youth Foundation Clinton Kent

Stacking days 📈

405 squat and 225 hang clean this morning 📈

250 on bench press 🙏🏽

1.67x BW Bench Press #beastmode #howmuchyabench

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