14 Pax ran by my Caboose and worked our core along the way. #F3counts F3 Lake Norman Bryan Rieves #pb

8 Pax slung some bells and danced with Chelsea a bit at #dragonslayer. Ryan Thigpen F3 Lake Norman #f3counts

4 Pax came out for an impromptu Q by YHC for a Murph free greenway jaunt with a few pain stations along the way. F3 Lake Norman #f3counts Nate Bishop. Pax: Baller, Brown bag, Sand bag. Anyone seen Tuck lately?

Last F3beer at Crafty. ⁦F3 Lake Norman⁩ #pb ⁦_⁩

Hey F3 Lake Norman YHC has the keys to #thefoundry tomorrow. It’s going to rain but we’ll stay dry. Drop by 5:20. We’ll go at 5:30. Come prepared to sweat. Walter Mizelle #pb

8 hard chargers and one 4 legged friend humored me at #TheFoundry for some trail work. About 2.5 miles worth. #F3Counts Walter Mizelle F3 Lake Norman

I’ve got the keys to #TheSword tomorrow. #pb stop on by 5:20 for pleasantries. 5:30 we roll. We’re going to work out and stuff. Jon Downie F3 Lake Norman it’s going to be cool

7 Pax and one FNG sweat off the weekend at #TheSword. #f3counts Jon Downie F3 Lake Norman #pb

Hey F3 Lake Norman , Walter Mizelle gave me the keys to #TheFoundry tomorrow. Bring your running shoes. We go at 5:30. #pb will George Bell show?

11 Pax walked into a surprise #Vern today at #TheFoundry. #f3counts Walter Mizelle F3 Lake Norman just a little moist today.

Out of desperation Bryan Rieves has given me the keys to #MadSci. We are going to run. Just saying.... we roll at 5:30 F3 Lake Norman #pb who’s game?

I mentioned in jest that I would Q at some point this year as F3Dingo David Henkel was standing close by. Low and behold I received an email that I’m Q’ing #MightyOak tomorrow. #pb F3 Lake Norman we roll @ 5:30 dress warm.

6 Pax braved the frigid cold for an intense fat burning beat down. #f3counts F3 Lake Norman F3Dingo David Henkel Vinegar Bend Rusty Russell Eric Sabine (F³ Roadie) Walter Mizelle

Rumor has it I have the Q at #TheSword tomorrow. Come find out if its true. F3 Lake Norman Anthony McBride let’s see if we pull the judge out of retirement George Bell #pb we start at 5:30 sharp

9 hard chargers ran laps, moved our blocks, and joined in heated debates at times on who’s school is the best. NC State won this round. Anthony McBride F3 Lake Norman #pb

7 pax took to the #Foundry for a Walter Mizelle sweat fest. There may have been a few burpees thrown in. #f3counts F3 Lake Norman

The Foundry is open for business. I have the keys to the AO. Come out if you’re looking for some pain and gain. F3 Lake Norman Walter Mizelle #pb 5:30 we roll. Alex Boyd Vinegar Bend Eric Utzinger Jeff Hammett F3-Flo

6 pax got after it this morning at the foundry. We never did find it but we tried. We ran and lifted things and stuff. It was cool. F3 Lake Norman Walter Mizelle Eric Utzinger Scott Liseno Jeff Hammett F3-Flo Alex Boyd #f3counts #pb