6AM LIFTS HIT DIFFERENT‼️ #bleedblue

Good Morning From Catawba Football‼️

🏀 𝗧𝗘𝗔𝗠 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞 Congrats to our team of the week, Catawba Basketball! They had five players score in double figures Wednesday night and pushed their winning streak to eight games. #MakeSACYours #SACMBB

SAC Conference Team of the Week for the ✌️ time 😎 #FamilyOn3

This is awesome!! 😂

39 and Rain. 6am Run. Work While They Sleep‼️

Spring 23 semester is in full effect! Time to crush our goals every single day!!

HUGE day on the Catawba College campus! Wins all around for our teams and a great First Pitch event by Catawba Baseball! I’m extremely lucky to work at such a great college!

Men’s Basketball W✅ Women’s Basketball W✅ Baseball Double W✅ 3 Commits To CATU Football✅ Great Day To Be A Catawba Indian‼️

First hand experience on the weight room floor is the best way to become a better strength coach. Learn to command the floor and get great mentors. @CoachMCurtis helped tremendously and I can’t thank him enough!

ONE GOAL‼️ ONE TEAM‼️ TOGETHER‼️

Just @JalenBrooks77 hitting some 308 lb zercher eccentric squats yesterday! Guy is an absolute unit!

Team full of absolute units!!

Lights Out 👀🔥 #FamilyOn3

Still climbing 😤📈 Catawba Women’s Basketball is #21 in the latest Women’s Basketball Coaches Association poll!

WORK‼️ WORK‼️ WORK‼️

MBB have secured the SAC Piedmont Division‼️ #FamilyOn3 #together #GoCatawba

Something’s cooking in Salisbury👨‍🍳🏋️‍♂️

It’s Mornin’ Time!! Coach Haines Tyler Haines believes in Competing! Early Morning Grind! You Hear the IRON SHARPENING 🗣

I’d be the one telling that intern to take the full time job as soon as they tell me. The goal is to educate interns and also help them get a paying job or grad asst spot. Big ole HIGH FIVE to them as they exit my office! Then I’ll get back out to the floor & coach my next team!