How many calories do you need to be eating??? Find out here ⚡️ croystrength.com/post/clearing-…

STAPLE CARBS FOR BUILDING MUSCLE - Rice - Potatoes - Sweet Potatoes - Fruit - Quinoa - Oats/Oat Bran Are these the only carbs you should/could have? No. But they should make up 90% of your intake, 90% of the time.

LISTEN IN TO THIS WEEKS PODCAST! ⚡️⚡️⚡️⚡️ podcasts.apple.com/us/podcast/rep…

Desmond Howard on First Take w/Stephen A. Smith 〽️ #GoBlue

Stay Aggressive Score is 0-0. Win this half and FINISH

Thank you C-Roy for challenging me every week - 600 lbs sled push Michigan Hawks Michigan Hawks Magic 07 ECNL Prep Soccer ⚽️ ECNL/GA/Recruiting/College Soccer College Soccer Truth ™

NEXT LEVEL ⚡️💪🏼

Strength Train 3-4 days/week Eat REAL food Walk everyday Get 7-8 hours of quality sleep The recipe never changes, Just the excuses do. #fitness #fitfam #FitnessMotivation #MondayMotivaton

Overindulged “bulking” phases & radical “cutting” phases result in an endless loop of gaining & losing the same 5-10lbs of fat with very little, if any, gain in actual muscle. Body comp takes a hit - making it harder to gain muscle AND lose fat in the future. What ya got?

If you dread Mondays, then you’re doing something wrong. New month. New week. SET THE TONE! #TeamValor ⚡️ marketplace.trainheroic.com/workout-plan/t…

GRIT #OnePride

BUILT DIFFERENT #OnePride

LFG 〽️

🚨 It's #ProBowlVote double count day 🚨 RT for your chance to win this autographed Jared Goff jersey. Each RT = 2 votes‼️ #WPMOYChallenge

🚨 It's #ProBowlVote double count day 🚨 RT for your chance to win this autographed Penei Sewell jersey. Each RT = 2 votes‼️

3TD day incoming

🚨 #ProBowlVote ends today 🚨 1 RT = 2 votes Sam LaPorta Jahmyr Gibbs Graham Glasgow Frank Ragnow Kevin Zeitler Penei Sewell David Montgomery Jared Goff Amon-Ra Taylor Decker

I am starting a private facebook group specifically for anyone trying to lose weight. I will be sharing all kinds of diet/nutrition tips, lifestyle hacks, as well as what you should be doing for exercise to lean out. If you want in, comment or DM me! 2025 coming in HOT

Dan Campbell has orchestrated the biggest turnaround in #NFL history, doing something no one thought could be done in making the #Lions a powerhouse. Yet, according to current odds, he will likely go yet another year without winning Coach of the Year. Make it make sense.

Stack the days