Season 23/24 starts tonight 💙

First one back ✅ Preseason continues tomorrow 6:30pm @ the club ♻️ New & Old players Welcome Anyone after more info drop us a DM 📲 #LRFC | #UPPADAFF

𝙋𝙧𝙚 𝙨𝙚𝙖𝙨𝙤𝙣 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚𝙨 | 𝘞𝘌𝘌𝘒 𝘛𝘞𝘖 📍 Llandaff Rugby Club ♻️ New & Old players Welcome Anyone after more info drop us a DM 📲 #LRFC | #UPPADAFF

𝙋𝙧𝙚 𝙨𝙚𝙖𝙨𝙤𝙣 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚𝙨 | 𝘞𝘌𝘌𝘒 𝘛𝘞𝘖 Training continues tonight all welcome 📍 Llandaff Rugby Club ♻️ New & Old players Welcome Anyone after more info drop us a DM 📲 #LRFC | #UPPADAFF

That's so 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Stephen Curry

𝙋𝙧𝙚 𝙨𝙚𝙖𝙨𝙤𝙣 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚𝙨 | 𝚆𝙴𝙴𝙺 𝙵𝙸𝚅𝙴 📍 Llandaff - Cardiff MET PITCH ⏰ 18:30 ♻️ New & Old players Welcome Anyone after more info drop us a DM 📲 #LRFC | #UPPADAFF

𝙂𝘼𝙈𝙀𝙒𝙀𝙀𝙆 | 𝘛𝘩𝘦 𝘋𝘢𝘧𝘧 𝘢𝘳𝘦 𝘣𝘢𝘤𝘬 Just like that pre season is over and we are back to league action. 🏉 1XV 🆚 St Albans ⏰ 2:30 🏟 Tremorfa Park 🏉 Athletic 🆚 Cardiff MET ⏰ 2:30 🏟 Cardiff MET #LRFC | #UPPADAFF

𝙈𝘼𝙏𝘾𝙃𝘿𝘼𝙔 | Here we go! 1st XV ⤵️ 🆚 St Albans RFC 📍AWAY ⏰ 14:30 Athletic ⤵️ 🆚 Cardiff MET ⏰ 14:30 📍 Away Youth ⤵️ 🆚 Pentyrch 📍The Bishops ⏰ 14:30 #LRFC | #UPPADAFF

What the heck was this pitch today 🤯😭 #TremorfaPark #grassrootsrugby

💙 𝙁𝙐𝙇𝙇 𝙏𝙄𝙈𝙀 | We lick our wounds and go again next week 💪🏼 #LRFC | #UPPADAFF

#DoubleArmedSkyPunch🥊™️ is alive and well. World class.

Siya Kolisi is something else! 🙌 First, some context. Dan Biggar came under fire for his foul-mouthed rant aimed at George North at halftime v Fiji in their #RWC2023 opener. Biggar revealed this in his Mail Sport column: "Monday: I woke up to a voice note from Cheslin Kolbe

🏉While Warren Gatland’s side continue their World Cup campaign against Australia at the weekend, Llandaff RFC will be representing Wales in the amateur equivalent ✍Simon Thomas Rugby nation.cymru/sport/meet-the…

Many thanks to all at Llandaff RFC for their help with this piece as they prepare to represent Wales at the amateur World Cup out in France. A great tale to tell. nation.cymru/sport/meet-the…

Check out this article about us going to France by the amazing Simon Thomas Rugby nation.cymru/sport/meet-the…

The boys reading the Simon Thomas Rugby article 💙 nation.cymru/sport/meet-the…

𝙇𝙇𝘼𝙉𝘿𝘼𝙁𝙁 𝙏𝙀𝘼𝙈 𝙄𝙎 🆙 40 boys away/unavailable this weekend yet still a squad of 20 ready for battle this weekend 🆚 Wattstown RFC ⏰ 14:30 🏟 Wattstown Memorial Park #LRFC #UPPADAFF

Not me and the boys going viral mun

Outstanding 👏🏼👏🏼