May we learn to speak gently to our mothers. May we stop demanding perfection from women who were never allowed softness. May we honour them not only on ceremonial days but in how we listen, support and protect their dignity. If a home is still breathing chances are a woman made

The bible and the gym is key.

The devil want you to focus more on the love you NOT getting than the love actually being shown. I’ve fallen for that trick before. Don’t be me lol

I finally found my rhythm when I realized that even the steps backward were part of the dance.

anytime i'm in a funk, i run through the following list: - work out - call a loved one - take a long shower - clean my apartment - spend intentional time w/my dog - knock off a few of my personal 'to do' items 100% of the time I feel at least a little bit better after

I talk so much about boundaries b/c so many women don’t realize how simply implementing them, can change the entire trajectory of their life. Whenever I see a woman constantly stressed, stuck in drama, & frustrated, the root issue is almost always the same. She isn’t setting

It’s important you know what God says about you. Bookmark 🔖 1. You shall be the head, and not the tail. 2. You shall be above only, and never beneath. 3. A thousand shall fall at your side, and ten thousand at your right hand; but it shall not come near you. You shall behold

Someone said, “This is your life… and you’re letting people make you miserable in it?” And that really made me pause. Because when you think about it, this is the only life you get. The only timeline that belongs to you. And sometimes we hand over control of our mood, our peace,

What I’ve learned is that people tend to love you based on what they think you need. If you always show up strong, independent, and self-sufficient, people assume you’re fine. They pour into you less because they believe you already have everything handled. But strength can be

If he did it before he will do it again!!!

Cardi B gets emotional talking about her hair growth journey & addresses haters commenting on her haircare line “Grow Good” via Instagram live.🥹

now take this information and flip it. constantly pointing out the things you are grateful for can train your brain to notice more things to be grateful for. constantly noticing abundance will train your brain to notice even more abundance. flip the script & stay in control.

Do what works for youuuuuuu. not your mama. not your daddy. not friends. YOUUUUU

UNUSUAL🚨: Scientists discover that silence regenerates the brain─ being in complete silence for at least 2 hours a day can stimulate the creation of new brain cells, especially in regions linked to memory and learning.

Never ignore me. You can tell me you don't want to talk. You can tell me you need space. Whatever the case may be. Radio silence is a hard limit for me. It touches a very vulnerable place in me.

According to Philosophy, the highest form of peace is to have zero desire to be understood, admired, pitied or even known.

Envy no one. For whatever you see, a price was paid.

"If you don't fit into the crowd, it means your place is on the stage."

Me choosing peace… but still wanting to say something 😭

“Being hated by losers is the price I pay for not being one of them”