The ketogenic diet as a therapeutic intervention strategy in mitochondrial disease sciencedirect.com/science/articl…

Effects of intermittent fasting on liver physiology and metabolism in mice spandidos-publications.com/10.3892/etm.20…

Exercise improves health through changes on DNA sciencedaily.com/releases/2021/…

Not everyone benefits equally from TRE, but TRE has important health benefits for all sciencedaily.com/releases/2021/…

Research shows exercise-related proteins can suppress tumor growth sciencedaily.com/releases/2021/…

The immune system also helps a healthy body #fasting sciencedaily.com/releases/2022/…

High carb diets not required for athletes and do not maximize performance. mdpi.com/2072-6643/14/4…

I'm sorry to hear of Dr. Sarah 's passing. virtahealth.com/blog/rememberi…

sciencedaily.com/releases/2022/… Beta-hydroxybutyrate, an alternative-energy molecule produced by the body in response to starvation or low-carb diets, strongly suppresses the growth of colorectal tumors in lab experiments, according to a new study.

Cutting calories and eating at the right time of day leads to longer life in mice sciencedaily.com/releases/2022/…

'Control sugar levels sooner to guard against heart attacks' finds new study into type 2 diabetes sciencedaily.com/releases/2022/…

mindbodygreen.com/articles/69-ye…

gq.com/story/why-meta…

mindbodygreen.com/articles/3-thi…

Effects of Prolonged Fasting during Inpatient Multimodal Treatment on Pain and Functional Parameters in Knee and ... ncbi.nlm.nih.gov/pmc/articles/P…

Impressive results from randomized controlled trial as opposed to usual crappy clickbait association studies.

Sulforaphane could aid in the body’s natural detoxification of endocrine-disrupting chemicals commonly associated with microplastics, like BPA, BPS, and phthalates. Found in broccoli sprouts at a concentration 100X higher than that of mature broccoli, sulforaphane is the most

undark.org/2025/06/24/men…

Except that visceral fat in the liver and pancreas originates from dietary carbohydrate in the process of de novo lipogenesis (as the body tries to balance daily, its carbohydrate use and storage). So it's not principally energy overload, it's carbohydrate overload. This does

The Box Breathing Technique used by the Navy Seals is powerful in reducing stress and anxiety - Just a minute or two will generate a relaxation response. It can also help prevent and reduce high blood pressure. Box Breathing can change how to be less responsive to stress and