It's day 16 of our #KoothAdvent! Today we're trying one of our activities, 'Dance like nobody's watching'! Log onto Kooth.com and find it on our mini-activity hub. It's a fun way to lift your mood and express yourself. What's your go-to song to dance to?

Worcester Safe Space is out from 10pm tonight starting at Cornmarket if you are a venue you can communicate with the Safe Space via CityNet radios. Safe Space provides medical support, welfare, water, phone charging or just a place to wait #WorcestershireHour

It's day 17 of our #KoothAdvent! Why not write a letter or festive card to someone you care about? You never know, it could really brighten up their day! If you're not sure what to write, have a look at our mini-activity hub on Kooth.com for some ideas.

It's day 18 of our #KoothAdvent! Are you feeling festive? Let's do a festive crafting activity to help get in the festive mood. Here are some ideas: You could make tree decorations, festive cards, paper snowflakes or gingerbread cookies.

Give yourself a good dose of wellness this winter. Take a look the Worcestershire Winters Well webpage for advice and support to help you stay physically, mentally and financially well this winter, including Kooth Digital Health and Qwell. worcestershire.gov.uk/winter #winterwellbeing

A reminder 💖🔽 We know this time of year can be difficult and we want to remind you that you're not alone. Our live chat is still available to access during the Winter holiday period. (See dates & times below) If you or someone you know needs extra mental wellbeing support

If you’re experiencing grief or loss, it’s important to remember that the right support can really help. Click the link below to access our brand new video series where we explore activities that can help you find a positive way forward. Let's take small steps together. 🔗➡️

It's day 19 of our #KoothAdvent! Today, we're thinking about things we're grateful for: Write down 3 good things that have happened to you this year. No matter how big or small - if it's a good thing, it counts!

It's day 20 of our #KoothAdvent! Today we want to promote some positivity! Look for something positive to say to everyone you speak to - and don't forget to be kind to yourself too!

On our 21st day of #KoothAdvent, we want to reach out to those who might be finding things difficult this season. If you're struggling with grief at this time of year, know you're not alone. Find support today on Kooth.com and Qwell.io

It's day 22 of our #KoothAdvent! Today we want to remind you that Kooth.com and Qwell.io are here over the holidays. Our self-help tools including our journaling and magazine will be available 24/7 and you and check out our live chat hours below.

It's day 23 of our #KoothAdvent! Today we're encouraging you to #reachout to your loved ones. Why not call or text them to see how they're doing and also wish them a happy festive season? If possible you could also pay them a visit or send them a card and gift!

Christmas can be a time of joy, but it can also be challenging for some. kooth.com is still here over the festive period if you need someone to talk to, or want to browse our articles, dive into the discussion board or do some fun, mindful mini activities.

It's day 24 of our #KoothAdvent! Remember that if you're struggling over the holidays, whether it's with loneliness, grief, anxiety or any other feelings, you can still reach out to us on Kooth.com and Qwell.io

Christmas can be a time of joy, but it can also be challenging for some. qwell.io is still here over the festive period if you need someone to talk to, or want to browse our articles, dive into the discussion board or set some goals for 2024. #wellbeing #newyear

It's day 25 of our #Kooth advent! Today we want to wish a Happy #Christmas to all those who celebrate and a joyous new year to all! However you choose to celebrate today, we hope your day is filmed with warmth and happiness.

Christmas can be a time of joy, but it can also be challenging for some. kooth.com is still here over the festive period if you need someone to talk to, or want to browse our articles, dive into the discussion board or do some fun, mindful mini activities.

Christmas can be a time of joy, but it can also be challenging for some. qwell.io is still here over the festive period if you need someone to talk to, or want to browse our articles, dive into the discussion board or make new goals for 2024.

Christmas can be a time of joy, but it can also be challenging for some. qwell.io is still here over the festive period if you need someone to talk to, or want to browse our articles, dive into the discussion board or make new goals for 2024.

🏴󠁧󠁢󠁷󠁬󠁳󠁿 This St. David's Day, Kooth is dedicating its efforts to support the well-being of individuals across Wales by introducing the '333 technique', a simple yet powerful tool designed to help manage feelings of anxiety. 💙💙💙 #333Technique #StDavidsDay #Kooth #Wales