Murph time of 39:38 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run

#FeedTheCougs

225x7 6’0 195

Had a great visit at Hamline Football thanks CoachGreenie love the culture you guys have built.

Getting better everyday at MLB Iron sharpens Iron

225x8 45lb weighted dips for 10 reps 6’0 200

Currently at 208 bulking up to 225 for football

Getting better everyday at the thing I love doing

405lb squat at 200lbs

Doing what I love You will never meet another kid that will work their tail off as hard as me. Everything is earned not given.

Had a great time on my visit at Concordia University Wisconsin Loved the campus and all the coaches! Can’t wait to come back! CUW Falcon Football Coach Federico

1st test of the 2024 season! Time to #FeedTheCougs

Unfortunately I had a season ending injury during week one’s game. Got a MRI on my left shoulder and the results showed that I tore my labrum and I’m missing some of the back piece of my cartilage in my shoulder. I’m gonna have surgery during October. Gonna comeback better though

Had a great game day visit at Spartan Football great game to watch Ryan Maiuri Miles Hookstead Mitch Shepherd Coach Rob Huberty Darin Wecker

I can't say enough about this senior class. These young men have been absolute warriors on the field as well as in the classroom. So proud to announce their academic success as they were honored as a Team and 4 individuals for WFCA Academic All-State! wifca.org/news_article/s…

Blessed to announce my commitment to Spartan Football thank you coaches Ryan Maiuri Miles Hookstead Mitch Shepherd Coach Rob Huberty and thank you Clinton Darin Wecker Brian Lee🏈 Joe Stout Coach Hernandez Tyree Gamble

#DAT // #SHIELD

Stop spending time on things that add no value to your life, not everything placed in front of you deserves your attention …

On to the next 4… #Gopipers #LLL