🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

HOW HIGH ARE YOUR STANDARDS? #CultureWins

Rory talking taking 20g of creatine a day. Reminder that it should be weight adjusted. So 5g for everyone doesn’t make sense. 10g+ gets the brain saturated. And more looks like it has neuro-cognitive benefits. I recommend more for sleep deprived.

Dreams are great. But reality bites. From those selling D1 to athletes to delusional parents, size, or lack of it, is EVERYTHING.

Varsity Softball defeated Huntington North 15-0 with freshman Kendall Huth throwing a no-hitter. Ava May & Baylee Huth each hit home runs. Baylee Huth 3-4, 7rbi’s Makenzie Key 2-2, 3 runs Paityn Smith 2-2, 2 runs Ava May 2-3, 3 RBI’s

Solid W for 🥎 last night! Might I add they did a lift before the game! Which clearly did not have a negative effect on their performance!

Heck of a Tuesday! Baylee Huth 3-4 2 2B HR 7 RBI 👀 (see video for HR!) Reed Hayes 3-5 2 2B 3B 3 RBI Noah Schamerloh 2-3 2B 2 RBI Axton Beste 2-3 3 RBI Hadley West 2-4 2 RBI

Huge shoutout to Kendall Huth for making her first Varsity appearance on the mound and throwing a no-hitter in 5!! See video 2 for each out and the defensive plays that helped make it happen! Super proud of our girl!!!!

No hitter as a freshman is crazy work!! Are you not entertained!!!!

Coaches, Success comes when every part of the team is aligned & working toward for one common goal. I believe these are the criteria that must be meet when building a strong foundation within football program.

Coaches, it is your responsibility to ensure players understand the difference between being hurt & being injured. While a certain level of pain may be part of football, coaches must discern when a player is injured & requires medical attention to prevent further harm.

Parents - Creatine is SAFE for your Kids, but, tell them, it will NOT "SAVE THEM" when they go to bed at 12 or 1 AM, skip breakfast, buy school lunch & barely eat. Teach your kids how to make a healthy breakfast. Pack a Home cooked lunch. Brilliance w/ the Basics!

Did you train L.A.M.E this week?? If so next week will present new opportunities to leave the LAME mentality behind and get better! instagram.com/reel/DIhmz5vJx…

Dynamic warm-up I implement with my classes on sprint days. Always subject to change, but this is the core framework. Rhythm, coordination, fluidity, biomechanical reinforcement, positive proprioceptive feedback, elasticity, and feeling good are some boxes we try to check.

💯

School Record 📝 Northrop HS Strength 345 Bench Sophomore ⬇️⬇️

Kid works his tail off every single day! Can’t wait to watch him hit the field this fall and cause havoc for opposing teams!

Training is basically just a test of consistency. If someone is consistent, they’ll get results. If they’re not, they won’t.

Still plan on workouts June 2nd 8-9:15. Hope everyone finish the school year strong! Get all rides in order and be ready to roll this summer!!

You didn’t lose the game last night. You lost it 6 months ago when you skipped reps, coasted through sets, and blew off the details. Discipline in the mundane is what builds monsters.

Tomorrow we officially start summer training! Remember it is open M-TH 8-9:15 and 9:15-10:30. It’s highly encourage to come to the 8am slot if possible. FB/BB 3-4:30 and VB 4:30-5. Come ready to work, positive attitude lots of energy and more importantly let’s have fun!