Each year, about 16 million thunderstorms happen around the world, and at any given moment, there are about 2,000 thunderstorms in progress. #thunder #storm #friday #facts #fun

Hello August 😊

And boom it's #August and the start of #WomensMonth2025 ... Let's celebrate each other #women of #SouthAfrica #WomenEmpowerment #womenfightforjustice

Good Morning Happy Saturday and it's race day in the City of Tshwane.... 14h00 the 2025 SPAR Women's Challenge Tshwane part of the #SPARGrandPrix series.... Who will be crowned champ this year? #Twenty20thrive

LANDO NORRIS WINS THE HUNGARIAN GRAND PRIX!!! 🤩 #F1 #HungarianGP

OUR TOP 10 IN HUNGARY 🇭🇺 #F1 #HungarianGP

DRIVER STANDINGS (AFTER 14/24 ROUNDS) Oscar Piastri takes a nine-point lead into the summer break #F1 #HungarianGP

TEAM STANDINGS (after 14/24 rounds) McLaren surge even further ahead 📈 Aston Martin jump two places 👏 #F1 #HungarianGP

Sunday Braai Vibes..... 😊

DID YOU KNOW? Roger Federer has two sets of identical twins with his wife, Mirka, who is a former professional tennis player herself. They have two daughters, Myla and Charlene, plus two sons, Leo and Lenny.

#SPARGrandPrix #Gqeberha has launched and entries are open for the most beautiful road race in Nelson Mandela Bay to take place Saturday 27 September 2025, Pollock Beach, Summerstrand, Gqeberha enter at sparwomenschallenge.co.za/gqeberha/

Our #SPARGrandPrix #Tshwane race organiser Retha Ingenbleek is a Finalist in the GSPORT Awards. 🗳 Public voting is open until 10 August and contributes 20% to the final results. 👉 VOTE for RETHA here: gsport.co.za/voting 📘 Need help voting?  gsport.co.za/how-to-vote-an…

Naomi Osaka and Victoria Mboko will face each other in the final of Montreal. Two impeccable talents. Two unseeded players. Two different paths. Only one winner. Who wins the title? 🇯🇵🇨🇦

📢 𝐒𝐐𝐔𝐀𝐃 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓 Meet your new SPAR Proteas squad — ready to fight, inspire, and wear the green & gold with pride. 🇿🇦 Now it’s our turn to stand behind them. One team. One nation. One heartbeat. 💚💛 👉 tinyurl.com/38uf4fnf #SPARProteas #WeAreAllIn

“That is what learning is. You suddenly understand something you’ve understood all your life, but in a new way.”

A convincing win in front of the yellow nation made for a great first home game of the season! 🙌 Mamelodi Sundowns (53’ Rayners, 90’ Matthews ) 2️⃣➖0️⃣ Amazulu FC #Sundowns #BetwayPrem #AreyengMasandawana

Australia win at Emirates Airline Park for the first time in the professional era 🇦🇺💥 #SSRugby | #TheRugbyChampionship

Sinner vs Alcaraz 2025, Chapter IV 📖 Three finals this season — Who takes the 4th in Cincinnati 🇪🇸🇪🇸🇮🇹❓ #CIncyTennis

Ellis Park reminded us of something bigger than the scoreboard. It’s about energy, spirit, and standing side by side as South Africans. 🇿🇦 Win or lose, we stand together. United. Resilient. Proudly South African. 💚 #SPARProteas #WeAreAllIn

When women get recognised on the biggest stage it makes my ❤️ full... Thank you SA Rugby and the Springboks for recognising the Netball South Africa #SPARProteas and acknowledging them on the pitch in front of a sell out 62 000 Ellis Park fans #SAvsAUS