#ComeOnKev x.com/wimbledon/stat…

Take a bow, Kevin Anderson After six hours and 35 minutes of pure battle, the South African wins the fifth set 26-24 to reach a first #Wimbledon final

A PROUD day for Kevin Anderson and 🇿🇦🇿🇦🇿🇦🎾🎾🎾 x.com/cindypoluta/st…

Come in Kev! This is your day! 🇿🇦 Kevin Anderson Wimbledon #SSTennis #Wimbledon

#BeTheGeneration to end extreme poverty and join Global Citizen ⭕ to honor the legacy of Nelson Mandela at FNB Stadium on 2 December! glblctzn.me/mandela100

Pirates Weekend Away at the Rustenburg Mountain Race (25km). We managed x7 silver medals (sub 2hrs) amongst the men and x6 of the Top 10 ladies category positions. We also had a top 5 position in the men’s 10km race.

Good luck tomorrow @bongsmth72, Claude Moshiywa and team. Show the world what South Africa 🇿🇦 can offer. IAU iRunFar NICK BESTER Lindsey Parry

Bongmusa Mthembu has now built a lead of 1:40 on Takehiko Gyoba at 85km. However, Bongmusa finally looks to be tiring a bit. #IAU100k

Very well done @markjackdavis! Fantastic result. 🥉🏃🏻‍♂️ I’m doing this event next year.

VIDEO: Rassie Erasmus shows @Andre_301207 how he should be tackling following the Owen Farrell incident.

Running is special, the people are special, clubs are special, races are special. ComradesRace is Extra special to all South Africans - Especially Geoff Davies - Here is a story of Pirates Road Running . Thanks Jared Hinde for the magic. youtu.be/-X0zRYvcC2I

Imagine being one rider to win all three in the same year? #TripleCrown @BrownArran

Supporting Daryl Impey at #SAChamps with @BrownArran. Strong Nguyen here to dethrone him. Let’s go IMPEY! 🇿🇦🇿🇦🇿🇦

Two Kenyans 🇰🇪 are off the front 100m into the race. Good luck all runners. ⁦Alexa Brown⁩ ⁦@BrownArran⁩ #OMTOM2019 #TwoOceans #twooceansmarathon

For fun, the biggest positive splits on the day (and surely the hardest way to earn a Comrades medal 😅): Women - 4:21:35/6:56:09 for 11:17:44 finish (2:34:34 positive split) Men - 2:52:20/6:58:32 for 9:50:52 finish (4:06:12 positive split) #Comrades2019 #ComradesStatistics

Friday morning city run. It’s a whole different world at 5h30 in the JHB CBD. #ponte #jhb